Microscope work involves sustained static postures of the head, neck and body. Adjust your workstation to minimize awkward postures and improve comfort.
MSI risks
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- Forward bending-strains back musculature
- Leaning on arms-strains upper shoulders/neck
- Forearm contact pressure on table top
Improved ergonomics
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- Work in an area with proper leg clearance
- Position microscope near the edge of the table
- Use a height adjustable chair; preferred if table is also height adjustable
- Eye piece should be at eye level
- Backrest should support low back
- Feet should be supported on ground, footring or footrest
- Use a forearm pad to reduce contact pressure on the forearms (demo available through UBC’s Ergonomics Program)
- If standing, raise microscope so that the eye piece is at eye level and use an anti-fatigue mat
- Take frequent micro-breaks to adjust posture
- Posture in photo could be futher improved with an extendable and adjustable eye piece
MSI risks
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Shoulder fatigue will develop if staff are required to point and reach to the tablet screen. Ideally, a separate trackpad should be provided or at minimum provide an armrest for support
Improved ergonomics anchor
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If purchasing a new microscope look for options that allow a tablet attachment with a separate track pad. A separate trackpad is recommended if staff will be pointing, selecting or highlighting items on the tablet.
Microscope and tablet provided courtesy of VWR International.