We are in final preparations for Workday and the Integrated Service Centre going live on November 2.

Common symptoms

Your posture and positioning at the computer can impact your risk of musculoskeletal injury. The chart below provides helpful tips to improve comfort at your computer workstation; click on the links to take you directly to your area of concern in the Ergo Your Office Guide.

Follow up with your Health Care Provider; your symptoms may be caused by factors other than your workstation and/or you may need other treatment.

Eye strain


  • Monitor height, distance, font size and brightness can contribute to eye strain if not set properly.
  • Remember to look away from the computer, 20 seconds every 20 minutes



  • Monitor height, distance and font size will dictate your head posture.


  • Avoid cradling the phone between ear and shoulder

Mobile Computing




  • Keep your mouse close to you
  • Alternate using your mouse on the right and left

Mobile Computing

  • Check your arm position when using your mobile devices
  • Use a wheeled laptop bag or double strap backpack



  • Check if your keyboard or mouse are positioned too high
  • Avoid carrying heavy bags

Wrist, hand, finger, thumb


  • Try to keep a neutral (fairly straight) wrist posture when typing


  • Avoid the death grip on the mouse and take your hand off the mouse when waiting for the computer to respond
  • Alternate using your mouse on the right and left and/or use keyboard shortcuts

Mobile Computing

  • Be careful of your wrist posture when holding your tablet or smartphone
  • Make frequent positional changes


Chair HeightSeat pan or Backrest

  • Check your positioning in your chair
  • Use a stretch prompter to cue you to check your posture & to make positional changes
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