Stress Coach Connects – Online stress management program

By increasing your awareness, understanding and reactions to triggers, you can better manage stress, improving your mental and physical health. Stress Coach Connects can help you take the first step toward improved health and wellbeing through effective stress management.

You can have access to:

  • An interactive online program to help you assess, understand, and manage stress
  • Effective stress management tools with progress, mood, and stress level tracking
  • Helpful resources and thoughtful journaling
  • Professional support anytime via secure online chat

To access these services, contact LifeWorks by calling the Care Access Centre at 1-800-387-4765.

Additional stress management resources:


Contact Truelove Twumasi, Workplace Wellbeing Programs Specialist, at

Health & Wellbeing Disclaimer

The wellbeing information on this website is provided as information only and should not serve as a substitute for the consultation, diagnosis, or treatment from qualified physicians, mental health care providers, or other health care providers. External resources have been carefully selected but are not produced by UBC and UBC is not responsible for the content nor does UBC endorse products or services mentioned on these sites. Suggested links and resources are intended to educate but not to replace UBC policies, procedures or advice from health professionals.

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