Healthy UBC Newsletter

The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.

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Editorial: The importance of financial wellbeing

Financial wellbeing plays a significant role in our health and happiness. It impacts our mental health, work productivity, engagement, and overall wellbeing.

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It’s okay to not be okay – your mental health matters

Poor mental health and mental illness affect our personal lives, our work and our workplace. Work also affects our mental health. Our mental health is just as important as our physical health, and we should take care of both equally.

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Editorial: What does healthy eating mean to you?

Healthy eating looks different for everyone. This month we'll explore how your culture, food traditions, personal circumstances and nutritional needs all contribute to what healthy eating looks like for you.

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Eating well for mental health

Nutritious food is absolutely vital in everyone’s daily life! Discover all the ways that eating better can help improve your mental health and help you cope with stress.

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  • Healthy UBC

February 2021: Free events and activities

Free upcoming events February 4 – March 25: Foundations of Self Compassion (Sign up with MindWellU, then visit the

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