Healthy UBC Newsletter

The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.

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Using gratitude to transcend holiday stress

Practicing gratitude can be a potent way to decrease our stress by improving our relationships, as well as our physical and mental health.

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Discounted transit pass for UBCO

Enrolment for the Winter 2022 ProPASS Period is now open. Faculty and staff must enrol by the end of December 2021 to receive discounted transit pass for January - April 2022.

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Service Spotlight: Movement Breaks

We share ways to increase your physical activity at UBC by incorporating movement breaks into your day! 

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Saying hi to healthy workplaces

Workplaces, filled with opportunities for productivity and personal and professional development, play an essential part in maintaining positive wellbeing among employees. At the same time, they can be stressful environments, and this year in particular we have all been stretched in many ways. Our Health and Wellbeing team recognizes that there are various interconnected dimensions that have an impact on wellbeing and a healthy workplace. These include: mental, physical, professional and social aspects.   

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Sleeping soundly - Create a routine for better sleep

If you’re struggling from sleep challenges, you’re not alone. Your sleep routine doesn’t just happen in the moments before bed. In fact, from the time you wake up in the morning, you are setting yourself up for a good night’s rest. Moderate exercise, caffeine, and nutrition are all essential factors in getting your Z’s. Just like the change journey, good sleep is about taking care of yourself, making healthy choices, and moderation. 

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Eating well - Mindful eating

Healthy eating can be difficult to maintain in challenging times, but studies have shown that being mindful of your eating habits and maintaining a nutritious diet can improve your mental health, reducing anxiety and depression. Here are a few things you can do to practice eating well. 

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Giving Back with United Way

The annual UBC United Way Campaign is now underway.  Giving back adds to your sense of purpose, connection, and wellbeing. By donating to United Way you are ensuring that those who need help are getting it through initiatives such as Food Hubs, the Youth Futures Education Fund, and Healthy Aging for Seniors. 

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Moving More with UBC Recreation

Are you looking for ways to get moving? UBC Recreation offers a variety of different options for physical activity.  Visit a fitness centre or take a class and learn about available discounts for faculty and staff.

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