The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Free spring mindfulness opportunities with Mindwell-U
A growing amount of research over the past 20 years has demonstrated the benefits of mindfulness for both physical and mental wellbeing.
- HR
- Wellbeing
- Healthy UBC
Building your resilience by giving back
Altruism can support wellbeing and help us to build resilience.
- HR
- Wellbeing
- Healthy UBC
Emotional spending: Do you let your emotions manage your money?
The relationship between money and emotions is complex. Emotions influence decisions about money and in turn, those decisions affect emotions.
- HR
- Wellbeing
- Healthy UBC
Benefits Spotlight: Is the thought of filing taxes stressing you out? Employee Family Assistance Program (EFAP) can help
Money is one of life’s top three stressors and tax season can amplify this stress.
- HR
- Wellbeing
- Healthy UBC
Editorial: What does healthy eating mean to you?
Healthy eating looks different for everyone. This month we'll explore how your culture, food traditions, personal circumstances and nutritional needs all contribute to what healthy eating looks like for you.
- HR
- Wellbeing
- Healthy UBC
Free registration open for Leading Through Disruption Program on March 23
Learn principles to lead with impact in the midst of uncertainty, complexity and disruption through this workshop based on neuroscience, mindfulness and behavioral research.
- HR
- Learning
- Healthy UBC
Eating well for mental health
Nutritious food is absolutely vital in everyone’s daily life! Discover all the ways that eating better can help improve your mental health and help you cope with stress.
- HR
- Wellbeing
- Healthy UBC
February 2021: Free events and activities
Free upcoming events February 4 – March 25: Foundations of Self Compassion (Sign up with MindWellU, then visit the
- HR
- Wellbeing
- Healthy UBC
Free movement activities
Fitting physical activity into our day can be a challenge, especially when working from home. If you are looking for ways to increase movement, check out these 5 free resources.
- HR
- Wellbeing
- Healthy UBC
This spring, spring into action
Spring is coming and days are getting longer - get into action this February with Move UBC Month!
- HR
- Wellbeing
- Healthy UBC