The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Editorial: Time to move and celebrate
February at UBC is a month of celebration and movement activities.
- HR
- Wellbeing
- Healthy UBC
January 2021: Free events and activities
Free upcoming events January 15: Search Inside Yourself Half Day Training, 9:00 a.m.
- HR
- Wellbeing
- Healthy UBC
Fitting in Fitness: Rethinking your New Year resolutions
Set yourself up for success this year by rethinking the way you approach your fitness goals. Discover great tips and tricks for staying on track, feeling confident and building lasting habits.
- HR
- Wellbeing
- Healthy UBC
Self-care tips for fostering your emotional health
Maintaining a healthy relationship with yourself is important for your mental, physical and emotional health, and self-care will take you on a path to a healthier and happier you.
- HR
- Wellbeing
- Healthy UBC
Setting goals in the New Year: Strategies for success
This time of year often has us thinking about making changes and what we want to accomplish in the year ahead. Setting and achieving goals support emotional wellbeing by providing a sense of purpose and accomplishment. Having strategies to set these goals is important.
- HR
- Wellbeing
- Healthy UBC
A holiday season filled with gratitude and self-compassion
Healthy UBC editorial about gratitude and self-compassion for December 2020.
- HR
- Healthy UBC
Helpful resources for holiday challenges
If you are feeling anxious or stressed about this upcoming holiday season, you aren’t alone. This holiday season might be very different for many staff and faculty due to social gathering restrictions which may increase feelings of isolation, sadness and grief.
- HR
- Healthy UBC
Sign up for Search Inside Yourself training
Search Inside Yourself promo for 2021 training
- HR
- Healthy UBC