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Setting goals in the New Year: Strategies for success

This time of year often has us thinking about making changes and what we want to accomplish in the year ahead. Setting and achieving goals support emotional wellbeing by providing a sense of purpose and accomplishment. Having strategies to set these goals is important.

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  • HR
  • Wellbeing
  • Healthy UBC

Helpful resources for holiday challenges

If you are feeling anxious or stressed about this upcoming holiday season, you aren’t alone. This holiday season might be very different for many staff and faculty due to social gathering restrictions which may increase feelings of isolation, sadness and grief.

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Humans of Human Resources: Marissa Anema

In this issue, we profile Marissa Anema, the new Workplace Health Specialist, Workplace Health and Wellbeing in Human Resources at UBC Okanagan.

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  • HR
  • Benefits FYI
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