UBC is committed to creating an outstanding workplace for our more than 18,000 employees – and one way we do this is by offering employees an extensive benefit package to support their continued health and wellbeing. Still figuring out what is covered under your benefits plan? The UBC Vancouver Benefits team will help you to better understand the wide range of benefits available to you.
UBC is committed to creating an outstanding workplace for our more than 18,000 employees – and one way we do this is by offering employees an extensive benefit package to support their continued health and wellbeing. Still figuring out what is covered under your benefits plan? The UBC Vancouver Benefits team will help you to better understand the wide range of benefits available to you.
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada.
We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.