Discover services, programs, and resources available to support your mental health and support workplace wellbeing.
Leaders are encouraged to visit the Mental health: Tools and resources for managers, heads and deans page to help support their teams with any challenges they might be facing.
If you have been affected by the invasion of Ukraine, call 1-844-751-2133 to receive free crisis counselling support and referral to community resources through our EFAP provider.
Learn the common signs of distress, find resources (including the Orange Folder), and strategies for offering support.
Access counselling and community support resources.
Make mental health and resilience a priority.
Sign up for self-guided or facilitated programs covering wellbeing topics.
Take the mindfulness challenge and learn the benefits of meditation.
Discover a month of events and a year round mindset to guide you on a path to mental health.
Reach out to one of our consultants to speak about enhancing wellbeing within your team.
Find programs and services supporting mental health, from mindfulness and self-care to training to help your co-workers.
Take action to support mental health in the workplace with this evidence-informed initiative.
Champion mental health and wellbeing in your department by becoming a Workplace Wellbeing Ambassador.
Phone: 1-800-661-7334 or 1-800-361-6212
Web: mysunlife.ca
Active Plan Group Number: 025205
Member ID: your 7-digit UBC employee ID number
Retirement & Survivor Benefits Plan Group Number: 020605
Member ID: your 7-digit UBC employee ID number
Call the LifeWorks Care Access Centre at 1-866-424-0770 to chat with a counsellor.
The wellbeing information on this website is provided as information only and should not serve as a substitute for the consultation, diagnosis, or treatment from qualified physicians, mental health care providers, or other health care providers. External resources have been carefully selected but are not produced by UBC and UBC is not responsible for the content nor does UBC endorse products or services mentioned on these sites. Suggested links and resources are intended to educate but not to replace UBC policies, procedures or advice from health professionals.