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  • Wellbeing

    Benefits@UBC Webinar - May 2025

    Thursday, May 15, 2025 | 10:30 am - 12:00 pm

    UBC is committed to creating an outstanding workplace for our more than 18,000 employees – and one way we do this is by offering employees an extensive benefit package to support their continued health and wellbeing. Still figuring out what is covered under your benefits plan? The UBC Vancouver Benefits team will help you to better understand the wide range of benefits available to you.

    • HR
    • Wellbeing
    • Benefits FYI
  • Wellbeing

    Mental Health First Aid

    Tuesday, May 20, 2025 | 9:00 am - 12:30 pm

    Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Mindful Break

    Monday, May 26, 2025 | 12:00 pm - 12:30 pm

    Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Mindful Break

    Monday, June 2, 2025 | 12:00 pm - 12:30 pm

    Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Talking to your kids about sex: Tips for parents, guardians, and askable adults

    Tuesday, June 3 - Thursday, June 5, 2025

    The prospect of talking to young people about sex and sexual health can be a difficult one, often made more challenging by a lack of knowledge, personal discomfort, or shame around the topic. The good news is that these conversations don’t need to be feared or avoided. If you are a parent, guardian, or an askable adult (This could be someone like an aunt/uncle, family friend, mentor or teacher – anyone who wants to feel prepared to have these conversations with the kids in their life that they support/love/care for.), the Workplace Wellbeing team has got you covered for timely information on this sensitive subject, including age-appropriate knowledge, and fantastic resources.

    • HR
    • Wellbeing
    • Healthy UBC
  • Community

    Welcome to UBC Orientation - June 2025 (In-Person)

    Wednesday, June 11, 2025 | 9:00 am - 11:45 am

    Welcome to UBC! Whether your role drives academics or operations, everyone at UBC is part of our vibrant community, working together to shape the future of research, learning, and work. Join us for this orientation session to learn more about UBC, the campus community, and the opportunities available here for you.

    • HR
    • Community
  • Wellbeing

    Mindful Break

    Monday, June 16, 2025 | 12:00 pm - 12:30 pm

    Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Validation in relationships

    Tuesday, June 17, 2025 | 11:00 am - 12:00 pm

    We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Mental Health First Aid Training

    Thursday, June 19 - Thursday, June 26, 2025

    Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Practicing self-validation

    Thursday, June 19, 2025 | 11:00 am - 12:00 pm

    We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.

    • HR
    • Wellbeing
    • Healthy UBC
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