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  • Wellbeing

    Mindful Mondays with Aisha

    Monday, February 26, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Understanding resistance

    Thursday, February 29, 2024 | 10:00 am - 11:15 am

    Join colleagues across UBC to strengthen our collective understanding of navigating resistance to change. Together, we will exchange insights and learnings to effectively prepare, recognise and respond to the challenges resistance can bring.

    • HR
  • Wellbeing

    ME Time: Making room for joy

    Thursday, February 29, 2024 | 12:00 pm - 1:00 pm

    Join Dr. Ellen Choi for this 60-minute Zoom workshop that combines theory from positive psychology frameworks with wisdom traditions – such as mindfulness, self-compassion, and energy management.

    • HR
    • Wellbeing
  • Wellbeing

    Mindful Mondays with Aisha

    Monday, March 4, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Travelling Health Fair: Heart Health Webinar

    Thursday, March 7, 2024 | 2:00 pm - 3:00 pm

    Join us for this webinar to learn more about the importance of good cardiovascular health and ways you can identify and modify common risk factors. Cardiovascular disease is a term used to describe a variety of conditions that affect the heart and blood vessels. Over time, this chronic disease can lead to serious health events such as heart attacks or strokes. The good news is that most cardiovascular diseases can be prevented by addressing behavioral risk factors such as maintaining a healthy diet, ensuring regular physical activity and minimizing the use of tobacco and alcohol. The effects of these risk factors may show up in individuals as raised blood pressure, blood sugar or cholesterol levels.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Benefits@UBC Webinar - March 2024

    Friday, March 8, 2024 | 10:30 am - 11:45 am

    UBC is committed to creating an outstanding workplace for our more than 18,000 employees – and one way we do this is by offering employees an extensive benefit package to support their continued health and wellbeing. Still figuring out what is covered under your benefits plan? The UBC Vancouver Benefits team will help you to better understand the wide range of benefits available to you. 

    • HR
    • Wellbeing
    • Benefits FYI
  • Wellbeing

    Mindful Mondays with Aisha

    Monday, March 11, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    The Working Mind Virtual: Mental Health Training for Managers

    Tuesday, March 12, 2024 | 9:00 am - 12:00 pm

    The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting, established by the Mental Health Commission of Canada. It includes easily applied scenario-based lessons, videos of people with lived experience of mental illness, reference guides, and practical handouts.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Intergenerational trauma wounds: Unpacking our histories (IBPOC only)

    Tuesday, March 12, 2024 | 11:00 am - 12:00 pm

    We invite you to join us in diving deeper into what intergenerational trauma means, how it develops over time in families and cultures, and the long-lasting impact across generations. Following this exploration, we aim to equip you with reflective practices and practical tools to help you unpack your personal history and disrupt patterns of intergenerational trauma for healing and growth.

    • HR
    • Wellbeing
  • Community

    Welcome to UBC Orientation - March 2024 (In-Person)

    Wednesday, March 13, 2024 | 9:00 am - 11:50 am

    Welcome to UBC! Whether your role drives academics or operations, everyone at UBC is part of our vibrant community, working together to shape the future of research, learning, and work. Join us for this orientation session to learn more about UBC, the campus community, and the opportunities available here for you.

    • HR
    • Community
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