Healthy UBC Newsletter

The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.

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Exploring the mind-body connection 

It’s that time again when we greet a fresh, new year. For many, this brings inspiration to set goals to enhance our health and wellbeing.

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Give yourself the gift of rest and recovery

This December, we invite Healthy UBC readers to take time for rest and recovery – not just because it is the giving time of year, but because relaxation is proven to be a powerful force in our lives.

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Pharmacists at the Travelling Health Fair

Save the date: Travelling Health Fair 2023

The Travelling Health Fair is returning in February 2023, with registration for specific events and consultations opening on January 16, 2023.

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  • HR Network News
  • Healthy UBC

Completing the Stress Cycle

This month’s editorial will explore a strategy that I’ve found helpful in navigating and processing stress in the workplace: completing the biological stress cycle

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  • Healthy UBC

Make the most of our Thrive Grants

Here are a few examples of some standout events that were funded by Thrive Grants.

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  • HR Network News
  • Healthy UBC

Stress and the start of the school year

The editorial focus this month is on community and relationship building to help us navigate yet another unique start of the school year.

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  • Wellbeing
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