The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Editorial: Sexual and Reproductive Health
Sexual and reproductive health covers a broad view of sexuality, including sexual orientation and gender identity, sexual identity, sexual expression relationships and pleasure. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of havin
- HR
- Wellbeing
- Healthy UBC
Searching for work/life balance? Start with these simple strategies.
Follow these simple strategies to help you achieve work/life balance through self-care. Feeling stretched, like you have no time for yourself? Schedule time with friends or time for self-care like you would a meeting or an important work task.
- HR
- Wellbeing
- Healthy UBC
It’s okay to not be okay – your mental health matters
Poor mental health and mental illness affect our personal lives, our work and our workplace. Work also affects our mental health. Our mental health is just as important as our physical health, and we should take care of both equally.
- HR
- Wellbeing
- Healthy UBC
Free spring mindfulness opportunities with Mindwell-U
A growing amount of research over the past 20 years has demonstrated the benefits of mindfulness for both physical and mental wellbeing.
- HR
- Wellbeing
- Healthy UBC
Building your resilience by giving back
Altruism can support wellbeing and help us to build resilience.
- HR
- Wellbeing
- Healthy UBC
Emotional spending: Do you let your emotions manage your money?
The relationship between money and emotions is complex. Emotions influence decisions about money and in turn, those decisions affect emotions.
- HR
- Wellbeing
- Healthy UBC
Editorial: What does healthy eating mean to you?
Healthy eating looks different for everyone. This month we'll explore how your culture, food traditions, personal circumstances and nutritional needs all contribute to what healthy eating looks like for you.
- HR
- Wellbeing
- Healthy UBC
Free registration open for Leading Through Disruption Program on March 23
Learn principles to lead with impact in the midst of uncertainty, complexity and disruption through this workshop based on neuroscience, mindfulness and behavioral research.
- HR
- Learning
- Healthy UBC
Eating well for mental health
Nutritious food is absolutely vital in everyone’s daily life! Discover all the ways that eating better can help improve your mental health and help you cope with stress.
- HR
- Wellbeing
- Healthy UBC
Free movement activities
Fitting physical activity into our day can be a challenge, especially when working from home. If you are looking for ways to increase movement, check out these 5 free resources.
- HR
- Wellbeing
- Healthy UBC