The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Editorial: Solidarity and the Need for Action
The events that triggered the on-going protests against anti-Black racism across the world have left my heart heavy over the past few weeks. In Vancouver and across Canada, we have witnessed an increase in anti-Asian violence and the continued oppression of Indigenous people.
- HR
- Healthy UBC
Workplace Learning Ecosystem
The Workplace Learning Ecosystem (WPL) is a centralized, searchable catalogue of learning and training offered to UBC employees.
- HR
- Healthy UBC
Budget friendly recipes and tips
It is possible (and important!) to eat nutritious food while working from home and limiting trips to the grocery store. Grocery shopping is a significant expense for most families and households, but there are ways to make it more affordable.
- HR
- Healthy UBC
Fitting in fitness: No gym? No problem!
Physical activity is scientifically proven to decrease anxiety, depression and stress as well as increase your sense of self-worth, confidence, and emotional stability.
- HR
- Healthy UBC
Free Events This Month: May 2020
Enhancing Couple Relationships│ May 19 │12:00 p.m. – 1:00 p.m.
- HR
- Healthy UBC
Together while apart: Fiscally friendly ways to stay connected during physical distancing
Practicing physical distancing does not mean that you have to eradicate all contact with your loved ones! In fact, the Canadian Mental Health Association suggests that this is the time to lean on your loved ones for support.
- HR
- Healthy UBC
Money mindfulness
Did you know there is a connection between mindfulness and financial health? Practicing mindfulness can help you feel less stressed and anxious and help in making healthier financial decisions now and in the future.
- HR
- Healthy UBC
Thriving While Working from Home
Working remotely can offer increased flexibility and comfort, but it’s important to be aware of some of the common challenges, such as feelings of isolation or upending the structure of your typical day.
- HR
- Healthy UBC
Navigating Current Events
With global and local issues impacting our UBC community, we wanted to provide some reflections and resources to support our colleagues in this issue of the Healthy UBC Newsletter.
- HR
- Healthy UBC
Fitting in Fitness: Exercise Snacking
Snacking can be good for you, and it comes in the form of exercise! Interesting new research out of UBC Okanagan and McMaster University promotes the benefits of including brief periods of activity in your day.
- HR
- Healthy UBC