Healthy UBC Newsletter

The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.

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Thrive by giving back: 2020 UBC United Way Campaign

Posted on October 30, 2020

The 2020 UBC United Way Campaign is underway. The UBC United Way Campaign is an annual workplace campaign and a great opportunity for students, faculty and staff across UBC to connect and raise funds for a great cause.

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Editorial: October is healthy workplace month

Posted on October 9, 2020

Workplaces, filled with opportunities for productivity and personal and professional development, play an essential part in maintaining positive wellbeing among employees.

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Editorial: Building resilience and thriving during stress

Posted on September 11, 2020

This September the hum of another academic year is different yet students and staff are as busy as ever. Beginning of the school year is always challenging for everyone, especially for staff and faculty who are front-facing. With remote work in place for many people, our workplaces are now hyperconnected and the line between work and home life is blurred.

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How to Flex Your Resilience Muscle

Posted on September 11, 2020

Resilience is the ability to experience discomfort, recover, adapt and grow from challenge. This does not mean enduring or subjecting oneself to repeated discomfort for the sake of “being resilient”.

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