Enhancing Couple Relationships│ May 19 │12:00 p.m. – 1:00 p.m.
A loving relationship can be one of the most rewarding experiences in life but as one moves through life with a partner, many challenges will undoubtedly arise. That can be overcome through building a healthy relationship based on an ongoing commitment of time and effort. This seminar, open to UBC faculty and staff, will focus on strategies to help participants build and maintain mutually satisfying relationships. Register here.
Radical Self Care for IBPOC Communities- Strategies for Wellbeing│ May 27 │11:00 a.m.
What does radical self-care and solidarity look like in the context of Indigenous, Black, and People of Colour communities (IBPOC) during these unprecedented times and how can we engage in meaningful conversations when so many of us are in survival mode? This session will focus on IBPOC specific experiences as related to wellbeing, the challenges we face, and explore opportunities to engage with in order to maintain a holistic sense of wellbeing through self-care and collective action. Learn more and register here.
Self-Care 101 (self-guided webinar) │ Open enrollment
This self-guided course focuses on increasing mental health literacy through self-care for individuals. Participants will learn about the body’s stress response and how to identify these responses in themselves. You will have an opportunity to take a stress index, explore what self-care means to you and identify key UBC resources that can be engaged to support work-life integration and positive mental health. Learn more and register here.
30-Day Online Mindfulness Challenge │ Begins every Tuesday
This free, innovative, evidence-based training is for all UBC staff and faculty looking to incorporate mindfulness into the workplace and in their everyday lives. After just 10 minutes a day for 30 consecutive days, participants will be healthier, more productive, and better able to problem-solve and work in a team. Learn more and register now.
UBC Recreation: Play and Learn at home │ Ongoing Classes
UBC Rec is bringing guided play and learning to your living room! They are offering your family free live streamed activity sessions on a variety of topics: art, science, nutrition, drama, wellness, enrichment and more. Sessions are accessible through a smartphone, tablet or laptop, and are designed for children to be able to participate without hands-on involvement from parents/guardians. Learn more and register now.
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