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Searching for work/life balance? Start with these simple strategies.

Follow these simple strategies to help you achieve work/life balance through self-care. Feeling stretched, like you have no time for yourself? Schedule time with friends or time for self-care like you would a meeting or an important work task.

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  • Wellbeing
  • Healthy UBC

Editorial: The importance of financial wellbeing

Financial wellbeing plays a significant role in our health and happiness. It impacts our mental health, work productivity, engagement, and overall wellbeing.

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  • Wellbeing
  • Healthy UBC

April 2021: Free events and activities

UBC’s Health, Wellbeing and Benefits team has a great line-up of free activities and opportunities coming your way in April 2021.

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  • Wellbeing
  • Healthy UBC

It’s okay to not be okay – your mental health matters

Poor mental health and mental illness affect our personal lives, our work and our workplace. Work also affects our mental health. Our mental health is just as important as our physical health, and we should take care of both equally.

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  • Wellbeing
  • Healthy UBC

Event summary: Travelling Health Fair 2021

This year’s virtual Travelling Health Fair was hosted by the Health and Wellbeing team in partnership with the UBC Pharmacists Clinic.

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  • Wellbeing
  • Healthy UBC
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