The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Fitting in Fitness: Rethinking your New Year resolutions
Set yourself up for success this year by rethinking the way you approach your fitness goals. Discover great tips and tricks for staying on track, feeling confident and building lasting habits.
- HR
- Wellbeing
- Healthy UBC
Self-care tips for fostering your emotional health
Maintaining a healthy relationship with yourself is important for your mental, physical and emotional health, and self-care will take you on a path to a healthier and happier you.
- HR
- Wellbeing
- Healthy UBC
Setting goals in the New Year: Strategies for success
This time of year often has us thinking about making changes and what we want to accomplish in the year ahead. Setting and achieving goals support emotional wellbeing by providing a sense of purpose and accomplishment. Having strategies to set these goals is important.
- HR
- Wellbeing
- Healthy UBC
A holiday season filled with gratitude and self-compassion
Healthy UBC editorial about gratitude and self-compassion for December 2020.
- HR
- Healthy UBC
Sign up for Search Inside Yourself training
Search Inside Yourself promo for 2021 training
- HR
- Healthy UBC
Thriving in 2020: Explore your path to mental health
Fostering and maintaining mental health is a year-round pursuit, and UBC recognizes that it plays a crucial role in the ability to live, work, and learn well— whether on campus or at home.
- HR
- Wellbeing
- Healthy UBC
Register for the Not Myself Today initiative
Not Myself Today is a mental health initiative by the Canadian Mental Health Association. UBC staff and faculty can sign up to become ambassadors with Not Myself today and gain access to an online mental health tool kit to share with their team to thrive together.
- HR
- Wellbeing
- Healthy UBC
Thrive by giving back: 2020 UBC United Way Campaign
The 2020 UBC United Way Campaign is underway. The UBC United Way Campaign is an annual workplace campaign and a great opportunity for students, faculty and staff across UBC to connect and raise funds for a great cause.
- HR
- Healthy UBC