Building your resilience by giving back

Altruism can support wellbeing and help us to build resilience.

Helping others adds to your sense of purpose, connection, and wellbeing. There is research to support that spending money on others rather than ourselves may lead to greater happiness. Further to this, we may achieve greater happiness when the donations or money spent allow for connection with people, and the ability to see how our contribution makes a difference.

There are other ways to build resilience besides giving money. Giving back may involve volunteering: a wonderful way to connect with like-minded people, make new friends and share your skills, talents and abilities. Although physical distancing means we are not able to volunteer in person or with others, there are still many ways to let people know you care and give back.

• Show your nurturing side: Whether you're caring for a pet or a plant, being nurturing can be a great mood booster. 

• Lend a helping hand: If you're going grocery shopping, offer to pick up essential items for friends or neighbours who may not be able to do so themselves. Be sure to stay safe and healthy by washing your hands, avoid touching your face, and arrange for contact-less drop-off. 

• Stay home: Right now, the best way we can give back to our community, our healthcare heroes, and the world is by listening to our healthcare professionals and staying home. 

If you’re interested in learning more about how giving back connects to resilience, go to the Wellbeing Thrive 5 webpage, scroll down for Thrive By Giving Back and select Research.