The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Meet Crystal and Dawn our UBCO Workplace Wellbeing Ambassadors
Learn more about our Workplace Wellbeing Ambassadors Crystal Westgate and Dawn Sheldon.
- HR
- Community
- Healthy UBC
Build up your personal, professional, and team resilience with the Adaptive Resilience program
Join us for the Adaptive Resilience program from the Search Inside Yourself Leadership Institute
- HR
- Learning
- Healthy UBC
Five ways to boost emotional wellbeing
Here are five ways you can start boosting (and practicing) emotional wellbeing
- HR
- Wellbeing
- Healthy UBC
Upcoming webinars and free events: January and February 2022
Here is the lineup of free events and webinars from the HR team for January and February 2022
- HR
- Healthy UBC
Walk for Joy, walk for fun, walk for prizes!
Take part in the annual Walk for Joy, a nine-week walking and activity challenge amongst members of the UBC community.
- HR
- Healthy UBC
Improve your performance and wellbeing with Search Inside Yourself
Search Inside Yourself is a two- and half-hour training program that uses emotional intelligence and mindfulness to optimize performance, build leadership skills, and increase wellbeing.
- HR
- Healthy UBC
Move More, Move Well, Move Anywhere, and Move for the Planet
This February, explore ways to fit physical activity into your day (wherever you are) during Move UBC Month!
- HR
- Healthy UBC
Editorial: Healthy Habits
New year's resolutions and goal setting can be overwhelming at the start of the year, that's why we are looking at healthy habits and other tips for improving your wellbeing.
- HR
- Healthy UBC
December editorial: spiritual wellbeing
Wellbeing has many components including mental, psychological, social, emotional, and spiritual. Spiritual wellbeing is the ability to experience and integrate meaning and purpose in life through our relationship with others, the environment and ourselves.
- HR
- Wellbeing
- Healthy UBC
Using gratitude to transcend holiday stress
Practicing gratitude can be a potent way to decrease our stress by improving our relationships, as well as our physical and mental health.
- HR
- Wellbeing
- Healthy UBC