The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.
Healthy UBC Newsletter
Resources and support for coping with difficult events
Here are some important health and wellbeing resources for anyone struggling during a challenging and difficult few weeks.
- HR
- Benefits FYI
- HR Network News
- Healthy UBC
February editorial: Emotional intelligence
Emotional intelligence is key to helping us achieve happiness and overall wellbeing, both personally and professionally.
- HR
- Wellbeing
- Healthy UBC
Meet Crystal and Dawn our UBCO Workplace Wellbeing Ambassadors
Learn more about our Workplace Wellbeing Ambassadors Crystal Westgate and Dawn Sheldon.
- HR
- Community
- Healthy UBC
Build up your personal, professional, and team resilience with the Adaptive Resilience program
Join us for the Adaptive Resilience program from the Search Inside Yourself Leadership Institute
- HR
- Learning
- Healthy UBC
Five ways to boost emotional wellbeing
Here are five ways you can start boosting (and practicing) emotional wellbeing
- HR
- Wellbeing
- Healthy UBC
Upcoming webinars and free events: January and February 2022
Here is the lineup of free events and webinars from the HR team for January and February 2022
- HR
- Healthy UBC
Walk for Joy, walk for fun, walk for prizes!
Take part in the annual Walk for Joy, a nine-week walking and activity challenge amongst members of the UBC community.
- HR
- Healthy UBC
Improve your performance and wellbeing with Search Inside Yourself
Search Inside Yourself is a two- and half-hour training program that uses emotional intelligence and mindfulness to optimize performance, build leadership skills, and increase wellbeing.
- HR
- Healthy UBC
Move More, Move Well, Move Anywhere, and Move for the Planet
This February, explore ways to fit physical activity into your day (wherever you are) during Move UBC Month!
- HR
- Healthy UBC
Editorial: Healthy Habits
New year's resolutions and goal setting can be overwhelming at the start of the year, that's why we are looking at healthy habits and other tips for improving your wellbeing.
- HR
- Healthy UBC