Join a mindful cooking class

Mindful Cooking: Healthy Meals Made Simple

Next sessions on March 24

Are you interested in learning the relationship between mindfulness and cooking? Join Mindwell-U’s free cooking workshop!

Attendance to the already completed classes is not required as each class has a new recipe!

To participate:

1. Register with MindWell-U (If you are already registered with MindWell-U, skip this step).
2. Sign into MindWell-U
3. On the navigation menu, visit Live Classes > Drop-in Classes
4. Click on monthly programs in the calendar
5. Click on “register” for the Mindful Cooking program.

Need more mindfulness?

Want to find out more about mindfulness opportunities with MindWell-U and UBC? Take a look at our free webinars, classes and the ever-popular MindWell-U 30-day challenge?