This workshop – hosted by Registered Psychotherapist, Jhanelle Peters – will help you create a supportive and engaging environment.
Key Takeaways:
- Learn the concept of psychological safety within a team or organizational context.
- Gain insights into your own emotional intelligence and self-awareness.
- Receive practical strategies and techniques for improving communication skills, including active listening, empathetic communication, and assertiveness.
- Explore techniques for regulating emotions, coping with setbacks, and maintaining a positive mindset amidst uncertainty and change.
Through interactive activities and discussions, Jhanelle will help you gain insights into building trust, fostering open communication, and enhancing your emotional intelligence.
- Setting the tone: Emphasize the importance of a safe and inclusive space.
- Understanding psychological safety: Exploring the definition and importance through real-life examples.
- The impact of emotional intelligence: Defining the five components of emotional intelligence
- Building psychological safety: Communication strategies and practical tips on how to have open and constructive dialogue.
- Enhancing emotional intelligence: Self-awareness and self-regulation exercises to improve self-awareness and emotional regulation.
- Creating a psychologically safe workplace: Discuss and establish team commitments that foster psychological safety.
Tools/Resources
- Self-awareness
- Reflection questions
- Interactive exercise and discussion
- Practical strategies
Important notes
- The session will be recorded and the slides will be shared.
- Participation will be via Zoom chat. There will not be breakout rooms.
- Closed captioning can be enabled.
Location: Zoom.
About your facilitator:
Jhanelle Peters (she/her) is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a professional member of the Ontario Society of Registered Psychotherapists (OSRP).
Jhanelle is the Clinical Director of Jhanelle Peters Psychotherapy, a private practice based in Toronto, Ontario. She is the former Mental Health Clinician for the Toronto Raptors and the former Sports Psychology Coordinator for the Athletics Department of Pepperdine University.
Jhanelle specializes in working with high-performing individuals, including athletes, individuals in the entertainment industry, C-suite executives, and more. She is passionate about promoting mental wellness amongst diverse audiences, including corporate organizations, educational institutions, and community groups. Jhanelle’s unique ability to connect with people from all walks of life captivates audiences and motivates participants to take charge of their wellbeing.
If you have questions, please email Lauren Lee at lauren.lee@ubc.ca.
Posted in Health & Wellbeing
Tagged
- HR
- Wellbeing
- Healthy UBC