Mindful Mondays with Aisha

Audience: All faculty and staff at UBC Vancouver and Okanagan 

Location: Zoom. 

Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions!  

Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more. 

Facilitator: Aisha Tejani (she/her) completed her 200 Hour Meditation Teacher Training with The Lab of Meditation, accredited with the International Mindfulness Teachers Association. She has taught mindfulness to high schools, elementary schools, the community and here at UBC.

Dates: Every Monday from January 22 to June 3, 2024 (excluding February 19, March 18, April 1, and May 20).

Time: 9:30-9:50 am PST 

If you have any questions, please email Lauren Lee at lauren.lee@ubc.ca.

Register here

Posted in Health & Wellbeing

Tagged

  • HR
  • Wellbeing
  • Healthy UBC

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