Clone of Mindful Break

Audience: All faculty and staff at UBC Vancouver and Okanagan are welcome to attend.  

Location: Zoom

About this session: 

Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This series offers a space to continue or renew your mindfulness practice through guided meditation.   

This session involves a counsellor-led 20 minute mindfulness meditation. We will practice attentional focused meditation, body scan, and compassionate friendliness practice. 

Dates:  

  • Monday, May 11, 2026
  • Monday, May 25, 2026
  • Monday, June 8, 2026
  • Monday, June 22, 2026

You can choose to attend as many or as little sessions as you would like.  

Time: 12:00–12:20 pm PST 

About your facilitator:  

Dr. Jan Klimas (he/him), PhD, is a Registered Clinical Counsellor, certified mindfulness teacher, and former researcher at UBC. His work is grounded in motivational, mindfulness and acceptance-based approaches. He also specializes in the prolonged exposure therapy for post-traumatic stress disorder (PTSD) at the West Coast Resiliency Centre. 

Image removed.

If you have any questions, please email lauren.lee@ubc.ca.

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Posted in Health & Wellbeing

Tagged

  • HR
  • Wellbeing
  • Healthy UBC

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