Service Spotlight: Movement Breaks

Physical activity has been linked to numerous health benefits across all populations, so what are you waiting for?  

Many people want to improve their physical activity, but it is hard to find the time. Right? Contrary to popular belief, physical activity is more than working out and performing vigorous bouts of exercise every day; the smallest changes can add up to create huge benefits. Moving more and sitting less can improve both mental and physical health, impact academic and professional success, and contribute to wellbeing in meaningful ways. That is why we would like to share some ways to increase your physical activity at UBC by incorporating movement breaks into your day! 

Movement breaks are a great way to implement more physical activity into your day and break up those extended periods of sitting down. Evidence shows that physical activity improves one’s mood, productivity, motivation, and of course, physical health! Not only will you see a benefit, but movement breaks, uniquely, increase the energy of your meetings, lectures, or events by improving the focus and enjoyment of attendees.  

In-Person Movement Break Options 

UBC Vancouver – Request the Move U Crew 

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Want the Move U Crew to help break up all that sitting your audience is subject to during events, classes, or meetings? Whether it is dance, stretching or light exercise, the Move U Crew will organize a session that will get your group moving.  

Request a free, guided in-person movement break from the Crew by completing this form. Have any questions? Let us know at MoveU.Crew@ubc.ca.  

UBC Okanagan – Physical Activity Coaches 

In addition to their physical activity coaching services, you can request to have a movement break led by the Physical Activity Coaches. If you would like to book a movement break for your lecture or meeting, please contact Crystal.Westgate@ubc.ca. 

Virtual Movement Break Options 

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Live virtual movement breaks 

Need a break from your online commitments? UBC Vancouver’s Move U Crew can deliver virtual movement breaks for your online lectures, meetings, and events -- this goes for UBC Vancouver and Okanagan! Request a free, guided in-person or virtual movement break from the Crew by completing this online form.  

Pre-Recorded Movement Breaks 

Trying to find a way to incorporate more movement into your own day? Check out @ubcrec for guided movement breaks from Vancouver’s Move U Crew. You can also view a catalogue of movement breaks from the Move U Crew with the YouTube playlist.  

Ergo Your Posture 

This is a weekly movement break opportunity with exercises developed by Physiotherapist, Allan McGavin, to target some of the common postural concerns among people who work at a desk or are seated for prolonged periods of time. The exercises can be done at your desk – no equipment required.  

Sign up and get a calendar invite for Ergo Your Posture here!