Health and Wellbeing with Lumino Health

MySunLife.ca is not only a great place to submit your benefits claims, but it is also a great place to make improvements to your overall health and wellbeing. Sun Life created Lumino Health to help plan members access local and virtual health-care providers as well as relevant health and wellness content based on the latest research.

In this edition, we highlight a few of the best sections you can find on Lumino Health. First, you will need to sign in to mySunLife.ca, then navigate to the Lumino Health Centre, which you will find at the bottom of the home page. Or go to https://luminohealth.sunlife.ca/.

Mental Health

Or you could call it your psychological wellbeing, is increasingly recognized as one of the most important aspects of an individual’s health, and it is fast becoming one of society’s most important issues.

Our mental health tends to fluctuate up and down throughout our lives. Rather than looking for help when we are at our lowest point, these resources help us take preventative measures and support our mental health before we need further intervention. That is why we encourage you to navigate to the Mental Health section in the Lumino Health Centre, where you will find helpful articles like Keeping your spirits up as the pandemic continues. You can also visit the Discovery Labs. Here you will find apps, services, and videos to help you manage your mental health during these unprecedented times.
Looking after our mental health, even during the good times, can help us feel well and enjoy our daily lives.

Virtual & Home Health

Accessing health care services virtually can have a significant impact on our wellbeing, as it reduces the physical barriers that can sometimes stop us from getting the care we need.

In the Lumino Health Centre, you can review some great resources to learn about and access virtual health care. There are also some useful articles, like 5 tips to navigate online health care and 5 myths about e-health busted by health-care providers.

When you are ready and feel confident to reach out to a health-care professional virtually, don’t forget to use Lumino Health search to locate professionals who can provide their services online. Lumino Health is always updating and adding more resources and tools for plan members to make better choices promote improved health and wellbeing. Feel free to explore more of the sections in Lumino Health, a free service for the RSB community.