Free Coaching and Consultation to support your health and wellness goals

Did you know that with the UBC Employee and Family Assistance Program you can access a range of coaching and consultation support through WorkLife support services?

These services are conducted through telephone or online platforms to help you make decisions about issues you may be facing and to support your health and wellness goals. Here are just a few WorkLife services to share:

Financial Support:

Provides online financial planning support, information and options on issues such as credit/debt management, budgeting, financial aspects of separation/divorce, insurance, income tax and retirement planning.

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Health and wellness coaching

Lift Session Virtual Fitness:

Fit fitness in anytime, anywhere with access to customized sessions and live chats with fitness coaches to help meet your goals. Lift sessions are available 24/7 on your mobile and only take 30 minutes. No equipment is required.

Nutrition Support:

Connect with a Registered Dietitian for information about boosting energy, eating a well-balanced plant-forward diet, regulating diabetes, lowering cholesterol levels, and more. Services also include Eating for Health, an online program to apply healthy eating strategies to support disease prevention.

Resiliency Coaching:

Resiliency Coaching is specifically designed to help individuals find a point of focus in life, reduce overall stress and remove challenges. Over three months, you will learn more about coping strategies, steps to avoid burn-out and finding focus in life, and making it a priority.

Find out more on UBC Human Resources website or go directly to the WorkHealthLife website. Click on the My Services tab to learn more about the full suite of services.

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