Thrive Month: Learn to thrive by eating well

It's the final few days of Thrive month, and we are looking at the topic of eating a balanced diet.

Your diet fuels your body and mind, and many studies have shown a link between a healthy diet and reduced symptoms of anxiety and depression. It can be challenging to eat well during stressful or challenging times, but fueling your body with nutritious foods can help you eat your way to better mental health.

Have you attended any Thrive events yet? It's your last chance to take a look at the Thrive Calendar and explore new ways to support your mental and physical health.