Physical distance doesn’t mean social isolation. Saying a quick hi and connecting with others can help you maintain your mental health. Try to find the time to call a friend, organize an online game night or meet up outside.
The Thrive5 are simple, easy-to-implement ways to help support your mental health.
Upcoming Thrive events:
- Wednesday, Nov. 3: Mindfulness with Melissa Nkomo from Kunye
- Tuesday, Nov. 9: Mindful tea drinking with Dr. Vo
- Thursdays, Nov. 18 and 25: Positive Coping with Truelove Twumasi
Visit the 2021 Thrive calendar for a complete listing of events.
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