ALAViDA TRAiL substance use management

Substance use is part of many people's lives: 27% of your coworkers reported drinking or using a substance. 66% of them said they would like to reduce or quit¹. 

That’s where ALAViDA comes in.

Available for free for a limited time to faculty and staff at UBC, ALAViDA is on a mission to help people reduce their consumption, and regain control in their relationship with alcohol or substances. That process begins with a conversation with yourself. The following self-assessment is designed to help you determine what your relationship status with alcohol or a substance is, and what kind of help, if any, might be right for you. So answer honestly, and if you need us, we're here to help.

Take a break, answer the confidential self-assessment, and receive a Starbucks gift card^*.

The ALAViDA TRAiL is 100% confidential and you can access it on any device. In as little as 5 minutes a day on the ALAViDA TRAiL app, become aware of your patterns, triggers, and how you cope. You set your goals and reach them with: 

• Internet-based Cognitive-Behavioral (iCBT) modules
• Resources available 24/7²
• A journal with consumption, mood and situation tracking
• Asynchronous messaging with a therapist
• Medical assessment with a board-certified addiction physician
• Pharmacotherapy, if applicable³
• A Virtual Companion to guide you along your TRAiL​​

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^*Gift voucher valid upon quiz completion with active UBC email address. Limited offer of one voucher per employee.
¹ Source: ALAViDA data collected between March 2021 and September 2021.
² Access to specialized content library at any time
³ Determined by a licensed physician.

Services are provided solely by ALAViDA. Your personal information will not be shared with UBC.