![illustration of someone sleeping](/sites/default/files/styles/max_325x325/public/2021-11/Thrive%205-%20Sleeping%20Soundly-%20Instagram.jpg?itok=4eJCSuGj)
Would you be shocked to learn that many people have struggled to get a good night’s rest over the past few years?
During Thrive month, we invite you to take a look at your sleep habits. Try turning off your screen before bed to help you relax, or take a twenty-minute power nap to feel more refreshed. Sleeping better improves not only mental health but also your physical health, boosting your immunity.
Have you attended any Thrive events yet? Take a look at the Thrive Calendar to explore new ways to support your mental and physical health.
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