Event: Rise & Thrive with F45

October 21, 2022

To kick off Thrive Month, we will be hosting a large fitness class party, called Rise & Thrive with F45!

Have you seen F45 studios all around Vancouver and wondered what they are about? This is your chance to try out a beginner class as we are bringing F45 to UBC. (The "F" stands for functional training, a combination of HIIT and circuit-style workouts aimed at everyday movement. And the“45” is the total time in minutes for the heart-pumping, sweat-dripping fun.)

Great music is promised, featuring our favourite DJ. This is a free event that is available to everyone, regardless of fitness level. No equipment is required — please bring a water bottle, and comfortable shoes/clothing that are meant for sweating.

All levels of ability are welcome. Everyone, including students, faculty and staff, and community members are welcome.

Friday, November 4
12:00 -1:00 p.m.
Student Recreation Centre gymnasium

Registration by November 2

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UBC Human Resources

600 - 6190 Agronomy Road
Vancouver, BC Canada
V6T 1Z3
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