Health and Wellbeing Facilitated Webinars
Self-Care 101 (facilitated webinar), September 15 & 22, 2020, 9:00 a.m. – 9:45 a.m.
We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This facilitated webinar focuses on increasing mental health literacy through self-care for individuals. This webinar will be facilitated by Miranda Massie, Workplace Wellbeing Learning and Practices Consultant. Learn more and register here.
Positive coping strategies: Supporting your mental health (facilitated webinar), September 10 & 17, 2020, 11:00 a.m. – 11:45 a.m.
We all have go-to habits that we turn to in times of high stress or challenge, but are these habits working for you or against you? In this session, you will have the opportunity to learn about concepts like resilience and coping while testing out coping practices that have been shown to support mental health and wellbeing. Learn more and register now.
NEW! Wellbeing in the Workplace (self-guided webinar), open enrollment
Now more than ever, wellbeing is playing a crucial role in both our work lives and personal lives. In order to work well, we have to be well and understanding the importance of wellbeing within the context of the workplace is a great place to start. Learn more and register now.
Overcoming Burnout (on-demand webinar), available August 1- October 31, 2020
If you're feeling overwhelmed by the pressures of everyday work and home life, then this workshop focusing on the issues of burnout will help bring your life back into balance. Learn to identify the symptoms of burnout and explore strategies for coping with and avoiding burnout. This pre-recorded webinar will be available until October 31, 2020. Learn more and register now.
Understanding your UBC Benefits (on-demand webinar), open enrollment
Learn which benefits you are eligible for, the cost and coverage of your benefit, how to make claims using your benefits, what the Employee and Family Assistance Plan offers and how to access these resources, and who to contact if you have questions. The course, presented by the Health, Wellbeing and Benefits department, is open to staff and faculty at UBC Vancouver and Okanagan. Access Understanding your UBC Benefits Plan
Self-Care 101 (self-guided webinar), open enrollment
Join this unique, self-guided course and learn how to increase mental health literacy through self-care. Take a stress index, explore what self-care means to you and identify key UBC resources that can be engaged to support work life integration and positive mental health. Access the webinar.
Black Artistic Expressions in B.C.: Marcus Mosely, September 16, 4:30 to 5:30pm
This four-part virtual series is about joy and resilience, fun, and activism that bears witness to what it means to be Black in B.C. Join us at the heart of each month for a celebration of Black lives, Black culture and activism, and Black musical and poetic expression.
Register on Equity and Inclusion Office website.
- Healthy UBC