Discover services, programs, and resources available to support your mental health and support workplace wellbeing.
If you are looking for self-guided or facilitated workshops for wellbeing and mental health topics, visit the Workplace Learning Ecosystem for a variety of learning opportunities. Including Understanding Mental Health, Self & Community Care, Preventing burnout, and more.
Make mental health and resilience a priority.
Access counselling and community support resources.
Learn the common signs of distress, find resources (including the Orange Folder), and strategies for offering support.
Take the mindfulness challenge and learn the benefits of meditation.
Discover a month of events and a year round mindset to guide you on a path to mental health.
Resources to assist you and your family in navigating elder care and caregiver support
Phone: 1-800-661-7334 or 1-800-361-6212
Web: mysunlife.ca
Active Plan Group Number: 025205
Member ID: your 7-digit UBC employee ID number
Retirement & Survivor Benefits Plan Group Number: 020605
Member ID: your 7-digit UBC employee ID number
Call GreenShield Health at 1-866-424-0770 to chat with a counsellor.
The wellbeing information on this website is provided as information only and should not serve as a substitute for the consultation, diagnosis, or treatment from qualified physicians, mental health care providers, or other health care providers. External resources have been carefully selected but are not produced by UBC and UBC is not responsible for the content nor does UBC endorse products or services mentioned on these sites. Suggested links and resources are intended to educate but not to replace UBC policies, procedures or advice from health professionals.