Events

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  • Wellbeing

    Mindful Mondays with Aisha

    Monday, April 8, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Mindful Mondays with Aisha

    Monday, April 15, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Mindful Mondays with Aisha

    Monday, April 22, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    The art of managing conflict

    Monday, April 22, 2024 | 2:00 pm - 3:00 pm

    Conflict is a common part of life, a natural result of people having different points of view, values, and beliefs. When left unaddressed, workplace conflict can lead to increased absenteeism and reduced productivity. When well-managed, conflict can enhance your relationships, deepen your understanding of yourself and others, and stimulate change and growth. This seminar will provide participants with a framework for assessing the types of conflict common in the workplace and propose strategies for their resolution.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Mental Health First Aid Training

    Tuesday, April 23, 2024 | 9:00 am - 12:30 pm

    Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada. In this training, participants will learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis and encourage that person to:

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Mindful Mondays with Aisha

    Monday, April 29, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Community

    Welcome to UBC Orientation - May 2023 (Virtual)

    Wednesday, May 1 - Thursday, May 2, 2024

    Welcome to UBC! Whether your role drives academics or operations, everyone at UBC is part of our vibrant community, working together to shape the future of research, learning, and work. Join us for this orientation session to learn more about UBC, the campus community, and the opportunities available here for you.

    • HR
    • Community
  • Wellbeing

    Mindful Mondays with Aisha

    Monday, May 6, 2024 | 9:30 am - 9:50 am

    Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from January 22 to June 3 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Understanding your UBC benefits + Travel coverage

    Tuesday, May 7, 2024 | 10:30 am - 12:00 pm

    UBC is committed to creating an outstanding workplace for our 17,000+ employees. One way we do this is by offering employees an extensive benefits package to support their continued health and wellbeing. Are you planning a vacation or needing to travel for work? Janet McHugh and Lauren Lee from the Health, Wellbeing & Benefits team will help you better understand the wide range of benefits available to you with a focus on the out of province/country emergency medical coverage under the Extended Health Plan.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Benefits@UBC Webinar - May 2024

    Thursday, May 9, 2024 | 10:30 am - 11:45 am

    UBC is committed to creating an outstanding workplace for our more than 18,000 employees – and one way we do this is by offering employees an extensive benefit package to support their continued health and wellbeing. Still figuring out what is covered under your benefits plan? The UBC Vancouver Benefits team will help you to better understand the wide range of benefits available to you.

    • HR
    • Wellbeing
    • Benefits FYI
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