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  • Wellbeing

    Self-compassion for overachievers

    Tuesday, December 3, 2024 | 10:00 am - 11:00 am

    Do you struggle with the inner critic in your head that constantly says you aren’t doing enough or aren’t good enough? If so, you aren’t alone.   

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Learning to heal attachment trauma

    Wednesday, December 4, 2024 | 10:00 am - 11:15 am

    Are you caught in a cycle of challenging or toxic relationships? Whether in friendships or romantic partnerships, do you find yourself struggling to understand or cope with recurring patterns? These experiences may be rooted in attachment trauma. 

    • HR
    • Wellbeing
    • Healthy UBC
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