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  • Self and Community Care: Building Skills to Manage Stress

    9:00 a.m. - 9:50 a.m. Part 1: January 26. Part 2: February 3. We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy for individuals.

  • Ergo Your Posture

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    10:00 a.m. -10:15 a.m. Weekly. Join us at 10am on Wednesdays for a live 15 minute Ergo Your Posture Session. The exercises were developed by Allan McGavin Physio to target some of the common postural concerns among office workers.  Exercises can be done at your desk.

  • Wellbeing

    Integrating Consent into Parenting and Caregiving with Karen B.K. Chan

    11:30 a.m. - 1:00 p.m. Consent education happens every day within the upbringing of a young person. The messages are clear -- whether they be explicit and thought-out, or implicit by our avoidance or role modelling. Beyond giving, getting, or withholding consent, good consent skills also involves empathy, listening, and emotional resilience. This session will help diverse families integrate consent in the sex education in the home, and is suitable for those parenting or caring for babies, toddlers, kids, and teens.

    • Wellbeing
  • Communicating for Engagement

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    1:00p.m. - 2:30p.m. Join us for a collaborative conversation about communicating for engagement during change.

  • Learning

    Planning, Productivity, Prioritization: A Time Management Workshop

    9:00-12:00 PM In this highly interactive, experiential, fast-paced, skill-building Zoom session, participants will learn proven strategies & tune their skills at managing their priorities & achieving their work goals.   LEARNING OUTCOMES At the end of this session, participants will:

    • Learning
  • Search Inside Yourself Half Day Program

    9:00 a.m. - 12:30 p.m. Developed at Google and founded in neuroscience, Search Inside Yourself (SIY) (Links to an external site.) is a training program that uses emotional intelligence and mindfulness to optimize performance, build leadership skills and increase wellbeing. In times of rapid change, the SIY program can help participants build resilience, become adaptive and learn to thrive.

  • Learning

    Project Management

    9:00AM -12:00PM They say that “failing to plan is the same as planning to fail”. By focusing on developing sound project management skills and processes, projects are more realistically budgeted for and resourced, risks are managed and mitigated, and projects are far more likely to be executed on time without severe consequences to people.

    • Learning
  • Wellbeing

    Women's Money Mindset Workshop with Vanessa Bowen

    12:00 p.m. - 1:00p.m. Building a new money mindset starts with doing the inner work to uncover the limiting beliefs that have become your ‘money truths’. It’s these false truths that you live with each day that hold you back from creating the wealth and abundance you desire. Awareness is everything. From there you can quickly catch yourself when these beliefs arise and then shift into a new way of being with money. You can learn to rewire your mind to hold beliefs that align with your financial goals so that you can take the actions that will lead to your financial dreams.

    • Wellbeing
  • Adaptive Resilience (Search Inside Yourself Leadership Institute)

    Three parts: March 3, 10, 17, 9-10:30 a.m. Adaptive resilience is the ability to recover from adversity, adapt, and thrive. It builds the capacity to be productive, resourceful, and creative while dealing with changing circumstances or adversity. Join us in this 3-part series to learn new ways to build the behaviors, mental habits, and practices that promote personal resilience in any environment. The live online sessions are structured into 3, 90-minute modules that offer simple, practical, and applied tools for building resilience and thriving especially in challenging times. The modules are designed to grow your ability to manage stress, exercise agility in the face of adversity, and support others around you.

  • Learning

    Building Your Resilience at Work: Thriving in Times of Change (Part 1 & 2)

    9:30AM-11:00AM Resilience is central to adapting to change in uncertain times, supporting individual well-being at work and strengthening performance. This workshop includes practical strategies and tools that can be applied to work contexts immediately and a fillable personal workbook to track learning.

    • Learning
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