Events

Find an event
  • Ergo Your Posture

    10 a.m. Join us for a live 15-minute Ergo Your Posture Movement Breaks every Wednesday at 10am.  Exercises were developed by Allan McGavin Physio to target common postural concerns related to office work and can be done at your desk.  Sign-up for a calendar event and reminders about upcoming sessions.

  • Foundations of Change: Change Methodologies

    1:00 p.m. to 2:30 p.m. In this session we provide a taster of some of the good practice change models that you can use to increase your likelihood of navigating change successfully. You won’t leave the session an expert but you will leave with some great insights and an appetite to find out more!

  • Positive Coping Strategies: October 2020 Facilitated Webinar

    9:00 a.m. - 9:45 a.m. We all have go-to habits that we turn to in times of high stress or challenge, but are these habits working for you or against you? In this session, you will have the opportunity to learn about concepts like resilience and coping while testing out coping practices that have been shown to support mental health and wellbeing.

  • Foundations of Change: Change Wellbeing & You

    1:00 p.m. to 3:00 p.m. In this interactive session we will share and discuss the different journeys an individual may take and the stages of transition they can encounter as they navigate change, through the lens of well-being and mental health.

  • Self-care 101 Facilitated Webinar

    -

    October 14 & 21. 11:00 a.m. - 11:45 a.m. We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy through self-care for individuals.

  • Positive Coping Strategies: October 2020 Facilitated Webinar

    October 8 & 15, 2020 We all have go-to habits that we turn to in times of high stress or challenge, but are these habits working for you or against you? In this session, you will have the opportunity to learn about concepts like resilience and coping while testing out coping practices that have been shown to support mental health and wellbeing.

  • Navigating Conflict Foundations

    1:00 p.m. - 2:30 p.m. How do we understand conflict: Is it a bad thing to be avoided? Is it something to be won? This session will explore conflict as an opportunity for insight and learning.

Subscribe to Events
UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Time A clock. Chats Two speech clouds. E-commerce Cart A shopping cart. Facebook The logo for the Facebook social media service. Home A house in silhouette. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Locked A locked padlock. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Pencil A pencil indicating that this is editable. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Settings A single gear. Speech Bubble A speech bubble. Star An outline of a star. Twitter The logo for the Twitter social media service. Unlocked An unlocked padlock. User A silhouette of a person. Vimeo The logo for the Vimeo video sharing service. Youtube The logo for the YouTube video sharing service.