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  • Wellbeing

    Mental Health First Aid

    Thursday, November 21, 2024 | 9:00 am - 12:30 pm

    Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Invisible Disability in the Workplace: Panel Discussion

    Tuesday, November 26, 2024 | 10:00 am - 11:00 am

    Join the Centre for Workplace Accessibility in recognizing the UN International Day for Persons with Disabilities with a panel discussion on Invisible Disability in the Workplace.

    • HR
    • Wellbeing
    • Accessibility
  • Wellbeing

    Healing from everyday grief and non-death losses

    Tuesday, November 26, 2024 | 10:00 am - 11:15 am

    What comes to your mind when you think about grief? We know that we grieve when there has been a death, but many of us may be less familiar with the experience of grief that comes up for non-death losses in our everyday lives.   

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Benefits@UBC Webinar - November 2024

    Thursday, November 28, 2024 | 10:30 am - 12:00 pm

    UBC is committed to creating an outstanding workplace for our more than 18,000 employees – and one way we do this is by offering employees an extensive benefit package to support their continued health and wellbeing. Still figuring out what is covered under your benefits plan? The UBC Vancouver Benefits team will help you to better understand the wide range of benefits available to you.

    • HR
    • Wellbeing
    • Benefits FYI
  • Wellbeing

    Self-compassion for overachievers

    Tuesday, December 3, 2024 | 10:00 am - 11:00 am

    Do you struggle with the inner critic in your head that constantly says you aren’t doing enough or aren’t good enough? If so, you aren’t alone.   

    • HR
    • Wellbeing
    • Healthy UBC
  • Wellbeing

    Learning to heal attachment trauma

    Wednesday, December 4, 2024 | 10:00 am - 11:15 am

    Are you caught in a cycle of challenging or toxic relationships? Whether in friendships or romantic partnerships, do you find yourself struggling to understand or cope with recurring patterns? These experiences may be rooted in attachment trauma. 

    • HR
    • Wellbeing
    • Healthy UBC
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