For more workshops, webinars, and events visit the Workplace Learning Ecosystem.
Events
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Ergo Your Posture
10 a.m. Join us for a live 15-minute Ergo Your Posture Movement Breaks every Wednesday at 10am. Exercises were developed by Allan McGavin Physio to target common postural concerns related to office work and can be done at your desk. Sign-up for a calendar event and reminders about upcoming sessions.
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Foundations of Change: Change Methodologies
1:00 p.m. to 2:30 p.m. In this session we provide a taster of some of the good practice change models that you can use to increase your likelihood of navigating change successfully. You won’t leave the session an expert but you will leave with some great insights and an appetite to find out more!
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Positive Coping Strategies: October 2020 Facilitated Webinar
9:00 a.m. - 9:45 a.m. We all have go-to habits that we turn to in times of high stress or challenge, but are these habits working for you or against you? In this session, you will have the opportunity to learn about concepts like resilience and coping while testing out coping practices that have been shown to support mental health and wellbeing.
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Foundations of Change: Change Wellbeing & You
1:00 p.m. to 3:00 p.m. In this interactive session we will share and discuss the different journeys an individual may take and the stages of transition they can encounter as they navigate change, through the lens of well-being and mental health.
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Self-care 101 Facilitated Webinar
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October 14 & 21. 11:00 a.m. - 11:45 a.m. We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy through self-care for individuals.
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Positive Coping Strategies: October 2020 Facilitated Webinar
October 8 & 15, 2020 We all have go-to habits that we turn to in times of high stress or challenge, but are these habits working for you or against you? In this session, you will have the opportunity to learn about concepts like resilience and coping while testing out coping practices that have been shown to support mental health and wellbeing.
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Navigating Conflict Foundations
1:00 p.m. - 2:30 p.m. How do we understand conflict: Is it a bad thing to be avoided? Is it something to be won? This session will explore conflict as an opportunity for insight and learning.
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Conversation Café: How can we cultivate engagement when working remotely?
10:00 a.m. - 11:30 a.m. Come together for a facilitated conversation focused on understanding current practice, UBC culture and identifying new ways to engage.
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Foundations of Change: Leading Change and Caring for Others
1:00 p.m. to 2:30 p.m. In this interactive session we will share and discuss ways you can lead yourself and your team through transitions as they navigate change.
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Conversation Café: What can foster wellbeing in a blended workplace?
10:00 a.m. to 11:30 a.m. Join us in a live hosted conversation with UBC colleagues and share thoughts, ideas and current practices about building trust in the workplace and how that can build a place of wellbeing at work.