For more workshops, webinars, and events visit the Workplace Learning Ecosystem.
Events
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Differences that Matter: Conflict Engagement Foundations
12:00pm - 1:00pm. This session will offer the opportunity to unpack UBC’s Conflict Engagement Initiative by exploring ways to frame conflict, gaining insights into our experiences of resistance, and identifying some options for engaging in conflict.
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Difficult Conversations - A Missed Opportunity
10:00am - 11:20am. It’s hard to see others -- let alone have a conversation! – when stumbling in the opposing trenches of some difficult conversations. During this session, we will discuss research-informed practices to help turn difficult conversations into opportunities for the construction of mutual understanding.
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QPR - Suicide Intervention Training
1:30 p.m. - 3:30 p.m. QPR Suicide Intervention Training is an internationally recognized suicide intervention program designed to help you question, persuade, and refer. UBC offers free QPR Training for students, staff, and faculty to help them recognize suicide warning signs, approach someone who may be at risk, persuade the person to seek appropriate health services, and connect the person to resources that will help resolve crises.
- Wellbeing
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5 Days of Mindfulness
If you have been looking for a routine to improve your ability to manage stress, feel more connected while working from home, or get your morning started with an exercise to improve focus, join your community for 5 days of mindfulness.
- Wellbeing
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4 week self-compassion series
10 a.m. - 10:30 a.m. Join Erin McCarthy, Ph.D. to build your self-compassion in multiple ways in this 4-week bilingual foundations class. Each week, we will explore different practices, teachings, discussion or writing exercises all designed to help you build a foundation of mindful self-compassion. You’ll learn skills to begin to quiet your inner critic and treat yourself with more kindness. Click on "New Monthly Programs" in the schedule to find the series.
- Wellbeing
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Positive Coping Strategies
9:00 a.m. - 9:45 a.m. Learn the concepts of mental health, resilience and coping, have an opportunity to explore a variety of positive coping strategies through skill development and practice and learn to apply coping/self-care to improve overall mental health and wellbeing.
- Wellbeing
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The Working Mind Virtual: Mental Health Training for Managers
June 10th (12:00pm - 3:00pm) & June 17th (12:00pm-4:00pm). The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting.
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Self and Community Care: Tools to Manage Stress
We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy for individuals.
- Wellbeing