For more workshops, webinars, and events visit the Workplace Learning Ecosystem.
Events
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GETTING RESTFUL SLEEP WORKSHOP
12:00 p.m. to 1:00 p.m. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.
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Ergo Your Posture. Train the Trainer.
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12:00 p.m to 1:00 p.m. December 2nd, 2020. Become a movement leader in your DEPT. Join Mark Dykstra, Kinesiologist at Allan McGavin Physio for a 1hr training session and learn to lead a 15-minute set of exercises within your DEPT. Exercises can be done at your desk. No equipment required. We encourage participants to turn on their video
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Self-care 101
12:00 p.m. - 12:45 p.m. We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy through self-care for individuals.
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PechaKucha event hosted by UBC Change + Transition Community of Practice
1:00 p.m. to 3:00 p.m. Watch and listen to a diverse collection of stories from presenters as they inspire us with their thoughts and experiences. In a theme that represents building capacity and strengthening resilience during change, our presenters will share their stories in PechaKucha format.
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10 minutes of mindfulness challenge
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9:00 a.m. - 9:10 a.m. If you have been looking for a routine to improve your ability to manage stress, feel more connected while working from home, or start your morning with a quick exercise to improve focus, join our challenge to meditate for 10 minutes for 10 business days.
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Conversation Café: What does it take to influence without formal authority?
10:00 a.m. - 11:30 a.m. Join us in a live hosted conversation with UBC colleagues and share your ideas and experiences when influencing from where you are versus a title, position or role.
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Digital Eye Strain Webinar
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12:00 p.m. to 1:00 p.m. In this webinar you will learn tips and tricks to help you minimize your risk of digital eye strain. This is increasingly important as many of us are spending more and more time in front digital devices. You may feel that dry, tired eyes is just the way it is but the good news is that there are things you can do to minimize your eye discomfort.
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Pet-didate: Meditate with your pet
12:00 p.m. - 12:20 p.m. Pets and mindfulness can both reduce stress and improve feelings of wellbeing. In these sessions we will be combining our pets and mindfulness in these 20 minute mindfulness sessions. Each session will focus on a different mindfulness exercise that you can do along with your pet.
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Pet-didate: Meditate with your pet
12:00 p.m. - 12:20 p.m. Pets and mindfulness can both reduce stress and improve feelings of wellbeing. In these sessions we will be combining our pets and mindfulness in these 20 minute mindfulness sessions. Each session will focus on a different mindfulness exercise that you can do along with your pet.
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Digital Eye Strain Webinar
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2:00 p.m. to 3:00 p.m. In this webinar you will learn tips and tricks to help you minimize your risk of digital eye strain. This is increasingly important as many of us are spending more and more time in front digital devices. You may feel that dry, tired eyes is just the way it is but the good news is that there are things you can do to minimize your eye discomfort.