We are in final preparations for Workday and the Integrated Service Centre going live on November 2.

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Giving back

Giving back, whether financially, through your skills and expertise or time, has been shown to reap many health benefits.

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  • Healthy UBC

Thrive by Sleeping Soundly

The importance of getting a good night’s sleep You’ve probably been told at some point in your life to “make sure you get enough sleep!” But have you ever wondered why sleep is so important?

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Physical Activity & Mental Health

Physical activity is a part of the Thrive 5, one of the simple, easy-to-implement ways to support your mental health.

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Top Tips for Flexing your Mental Health Literacy Muscles

If the past few months have reinforced anything, it is that we have to be well to work well. Our ability to be productive, effective and present depends significantly on biological, psychological, environmental, and social factors that often feel out of our control.

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Benefits to Support Thriving Staff and Faculty

Mental health is the capacity to feel, think and act in ways that enhance our ability to enjoy life and deal with the challenges we face1. Mental health literacy is a key component to enhancing the mental health and resilience of individuals, workplaces, and communities2.

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Free Events This Month: June 2020

Online Healing Centered Yoga for Survivors & Allies | Tuesdays & Thursdays at 12:00 p.m. Presented by the Sexual Violence Prevention and Response office at UBC, this slow, gentle Hatha Yoga class is designed specifically to assist survivors of sexual and gender-based violence, harm, or harassment.

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Editorial: Solidarity and the Need for Action

The events that triggered the on-going protests against anti-Black racism across the world have left my heart heavy over the past few weeks.

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