Healthy UBC Newsletter

The Healthy UBC Newsletter comes out monthly for those who are interested in health and wellbeing topics at UBC.

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Thrive 2018: Explore Your Path to Mental Health

Posted on September 25, 2018

Building and maintaining our mental health is a year-round pursuit, and Thrive is one of many mental health initiatives at UBC. This year, Thrive takes place from Oct. 29 – Nov. 2.

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Mind Your Wellbeing: 30-Day Online Mindfulness Challenge

Posted on September 25, 2018

A tremendous amount of research over the past 20 years has demonstrated the benefits of mindfulness for physical and mental wellbeing. Whether you are new to mindfulness, practicing already, or part of a department or unit looking for a team-building activity, everyone can benefit from this simple practice.

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