Microscope ergonomics

Microscope work involves sustained static postures of the head, neck and body. Adjust your workstation to minimize awkward postures and improve comfort.

 

MSI risks

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Microscope bending
Poor Ergonomics: Bending & Leaning

 

 

 

 

 

  • Forward bending-strains back musculature
  • Leaning on arms-strains upper shoulders/neck
  • Forearm contact pressure on table top

Improved ergonomics

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Microscope improved
Improved Ergonomics

 

 

 

 

 

  • Work in an area with proper leg clearance
  • Position microscope near the edge of the table
  • Use a height adjustable chair; preferred if table is also height adjustable
  • Eye piece should be at eye level
  • Backrest should support low back
  • Feet should be supported on ground, footring or footrest
  • Use a forearm pad to reduce contact pressure on the forearms (demo available through UBC’s Ergonomics Program)
  • If standing, raise microscope so that the eye piece is at eye level and use an anti-fatigue mat
  • Take frequent micro-breaks to adjust posture
  • Posture in photo could be futher improved with an extendable and adjustable eye piece

MSI risks

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Microscope reaching
Poor Ergonomics. Reaching

 

 

 

 

 

 

 

 

 

 

Shoulder fatigue will develop if staff are required to point and reach to the tablet screen. Ideally, a separate trackpad should be provided or at minimum provide an armrest for support

 

Improved ergonomics anchor

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Microscope reaching improved
Improved Ergonomics. Neutral neck with arms by side

 

 

 

 

 

 

 

 

 

 

If purchasing a new microscope look for options that allow a tablet attachment with a separate track pad. A separate trackpad is recommended if staff will be pointing, selecting or highlighting items on the tablet.

 

 

Microscope and tablet provided courtesy of VWR International.

Career development

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Whether you are a faculty or staff member, at UBC you have the opportunity to learn and grow professionally.  

Health and wellbeing

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We offer resources to foster your wellbeing as an individual, opportunities to champion healthy workplace initiatives, and services to support a healthy work environment.

Immigration

We'll help you with a summary of Canadian immigration processes and how they apply to those in different positions at UBC. It's your responsibility, however, to stay up to date with immigration information for your specific situation.

Requirements and work permits

Details of what's required for you and accompanying family members to enter Canada will depend on two things: the type of appointment you've been offered, and your citizenship.

Questions?

For immigration inquiries including information on work permit and permanent residence applications, please email our team of Regulated Canadian Immigration Consultants (RCICs) at UBC Vancouver or UBC Okanagan

Please make sure to provide the following information: 

  • Your name, UBC position, and start date. 
  • Your citizenship(s)
  • Your country of residence
  • All permit and visa expiration dates (if applicable) 

If you request specific assistance, please provide detailed information including applicable documents such as a rejection or request letter. 

Benefits

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UBC is a world-leading academic institution that is also one of Canada’s best places to work. We are committed to creating an outstanding workplace – and one way we do this is by offering our employees an extensive benefit package to support their continued health and wellbeing.

Retirements and resignations

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Tips and resources around resignations and retirements at UBC, including required notice for each employee group and information for retiring staff and faculty.

Childcare and school options

Finding daycare in British Columbia can be quite challenging due to the limited availability of spaces. With demand far outstripping supply, it’s crucial for parents to plan ahead. Joining waitlists as early as possible is essential to improving your chances of finding a spot, as wait times can be long and unpredictable. Early action can make a significant difference in securing the childcare support you need. Below, you will find more information about different types of childcare, as well as resources for securing childcare.

For information on childcare and schools in Kelowna near the UBC Okanagan campus, please visit Relocating to Kelowna

 

Managing and leading

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Day-to-day operations, compensation planning, managing faculty appointments and other resources for managers and administrators at UBC.
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