MSI risks

Image

• Workbench positioned too low: results in bending
• Legs, feet and back can become tired with static and sustained standing

Improved ergonomics

Image

• Use anti-fatigue mat for sustained standing
• Ergonomics could be further improved by raising the workbench
• Take micro-breaks: move and stretch

Pipettes provided courtesy of ThermoFisher. Wells and anti-fatigue mat provided courtesy of VWR International.

MSI risks

Image

• Insufficient leg space results in twisting and extended reaching
• Poor posture is a risk factor for musculoskeletal injury and also increases the risks of spill and errors.

Improved ergonomics

Image

• Sufficient leg space to pull into work bench
• Seat raised (bench height just below elbow height)
• Adjust foot ring: feet supported with knees at 90 degrees
• Use backrest and adjust height as needed
• Adjust height of work bench if possible

Improved ergonomics

Image

• Supporting the arm improves stability (i.e. less risk of spilling)
• Use elbow pad (reduce pressure point at elbow)
• Arrange workspace: frequently used items within elbow’s reach
• Use low profile garbage bin for tips

Alternative options- saddle stool

Image

If achieving optimal is not possible then consider using a saddle stool to minimize the negative effects of twisting and leaning forward (note: this is not ideal but is better than sitting and twisting as pictured at the top of the page)

Pipettes provided courtesy of ThermoFisher. Wells provided courtesy of VWR International.

Microscope work involves sustained static postures of the head, neck and body. Adjust your workstation to minimize awkward postures and improve comfort.

MSI risks

Image

• Forward bending-strains back musculature
• Leaning on arms-strains upper shoulders/neck
• Forearm contact pressure on table top

Improved ergonomics

Image

• Work in an area with proper leg clearance
• Position microscope near the edge of the table
• Use a height adjustable chair; preferred if table is also height adjustable
• Eye piece should be at eye level
• Backrest should support low back
• Feet should be supported on ground, footring or footrest
• Use a forearm pad to reduce contact pressure on the forearms (demo available through UBC’s Ergonomics Program)
• If standing, raise microscope so that the eye piece is at eye level and use an anti-fatigue mat
• Take frequent micro-breaks to adjust posture
• Posture in photo could be futher improved with an extendable and adjustable eye piece

MSI risks

Image

Shoulder fatigue will develop if staff are required to point and reach to the tablet screen. Ideally, a separate trackpad should be provided or at minimum provide an armrest for support

Improved ergonomics anchor

Image

 

 

 

 

 

 

 

 

 

 

If purchasing a new microscope look for options that allow a tablet attachment with a separate track pad. A separate trackpad is recommended if staff will be pointing, selecting or highlighting items on the tablet.

Microscope and tablet provided courtesy of VWR International.

Take some time to set-up your workstation to fit you and consider ergonomics when purchasing new equipment.

Setting up your workstation

• Biosafety Cabinets
• Microscope Ergonomics
• Pipette Fillers
• Pipetting & Purchasing
• Pipetting & Sitting
• Pipetting & Standing

Ergo your lab training

• Contact ergonomics.info@ubc.ca to arrange a live, in-person training for your lab

   

Technical guidelines

• Section 01 60 00 Ergonomic Requirements Section 2.2 (UBC’s Technical Guidelines)

We'll help you with a summary of Canadian immigration processes and how they apply to those in different positions at UBC. It's your responsibility, however, to stay up to date with immigration information for your specific situation.

Requirements and work permits

Details of what's required for you and accompanying family members to enter Canada will depend on two things: the type of appointment you've been offered, and your citizenship.

Questions?

For immigration inquiries including information on work permit and permanent residence applications, please email our team of Regulated Canadian Immigration Consultants (RCICs) at UBC Vancouver or UBC Okanagan.