Microscope work involves sustained static postures of the head, neck and body. Adjust your workstation to minimize awkward postures and improve comfort.
MSI risks
![Microscope bending](/sites/default/files/styles/large/public/2020-08/microscope-standing-bending-cropped.jpg?itok=dF4fO0BI)
- Forward bending-strains back musculature
- Leaning on arms-strains upper shoulders/neck
- Forearm contact pressure on table top
Improved ergonomics
![Microscope improved](/sites/default/files/styles/large/public/2020-08/microscope-improved.jpg?itok=-41aqPuK)
- Work in an area with proper leg clearance
- Position microscope near the edge of the table
- Use a height adjustable chair; preferred if table is also height adjustable
- Eye piece should be at eye level
- Backrest should support low back
- Feet should be supported on ground, footring or footrest
- Use a forearm pad to reduce contact pressure on the forearms (demo available through UBC’s Ergonomics Program)
- If standing, raise microscope so that the eye piece is at eye level and use an anti-fatigue mat
- Take frequent micro-breaks to adjust posture
- Posture in photo could be futher improved with an extendable and adjustable eye piece
MSI risks
![Microscope reaching](/sites/default/files/styles/large/public/2020-08/microscope-pointing-cropped.jpg?itok=KVVoVcQD)
Shoulder fatigue will develop if staff are required to point and reach to the tablet screen. Ideally, a separate trackpad should be provided or at minimum provide an armrest for support
Improved ergonomics
![Microscope reaching improved](/sites/default/files/styles/large/public/2020-08/microscope-tablet-cropped.jpg?itok=tyWu-Qd8)
If purchasing a new microscope look for options that allow a tablet attachment with a separate track pad. A separate trackpad is recommended if staff will be pointing, selecting or highlighting items on the tablet.
Microscope and tablet provided courtesy of VWR International.