Pick Your Peak Stair Challenge

The Pick Your Peak Stair Challenge is a fun way to encourage movement, social connection, and physical activity throughout the day. The stair climbing challenge is for all faculty, staff and post-docs, regardless of your fitness level or capabilities. All abilities are welcome to participate. 

There will be prizes up for grabs, and meet-ups to participate in, and we’ll send out regular updates to help keep you and your team motivated during the challenge.

2024 Dates

The Challenge will run from  May 6 – June 2, 2024.

Registration

Registration for 2024 is now closed. 

How to take part in the challenge 

Results

Popular stairs and hikes


Selfies

Submit a photo of how you and/or your teammates are taking part in the challenge to be entered in a prize draw!   

Check out these Pick Your Peak Selfies from last year! 


Have questions? Please contact Lauren Lee.
We encourage departments to run the challenge at a time that works for them. Download the Pick Your Peak toolkit to learn more

FAQs

Did you know?

  • Stair climbing requires 8-9 times more energy expenditure than sitting.
  • It counts as ‘vigorous’ physical activity and burns more calories per minute than jogging.
  • You burn roughly 1.5 calories for every 10 steps.
  • For buildings with five floors or less, it’s nearly always quicker to take the stairs.
  • Studies show office workers save up to 15 minutes a day by taking the stairs.
  • Stair climbing cuts carbon emissions. You could save between 0.3 & 0.6Kg of CO2/day.
  • It can lead to improved cardiovascular health and stronger joints and muscles.

Health & Wellbeing Disclaimer

The wellbeing information on this website is provided as information only and should not serve as a substitute for the consultation, diagnosis, or treatment from qualified physicians, mental health care providers, or other health care providers. External resources have been carefully selected but are not produced by UBC and UBC is not responsible for the content nor does UBC endorse products or services mentioned on these sites. Suggested links and resources are intended to educate but not to replace UBC policies, procedures or advice from health professionals.

UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Time A clock. Chats Two speech clouds. E-commerce Cart A shopping cart. Facebook The logo for the Facebook social media service. Home A house in silhouette. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Locked A locked padlock. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Pencil A pencil indicating that this is editable. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Settings A single gear. Speech Bubble A speech bubble. Star An outline of a star. Twitter The logo for the Twitter social media service. Unlocked An unlocked padlock. User A silhouette of a person. Vimeo The logo for the Vimeo video sharing service. Youtube The logo for the YouTube video sharing service.