Pick Your Peak Stair Challenge

The Pick Your Peak Stair Challenge is an annual, fun, and inclusive way to encourage faculty and staff to move throughout the day. All abilities are welcome to participate. 

 Please consult with a physician before participating if you have any existing medical conditions.

Duration: Monday, July 4 to TUESDAY, August 2, 2022

Registration Deadline: Friday, June 24, 4:00 pm 

        Popular stairs and hikes

        *Please assess the safety of these areas and adhere to Covid-19 public health orders when choosing a climb.

          Selfies

          Staying Safe 

          Please adhere to current public health orders and air quality advisories to keep yourself safe as you and your colleagues take the Pick Your Peak Challenge. 

          For additional information about staying safe in hot temperatures please visit: 

          For information about COVID-19 public health orders please visit:

            FAQs

            Did you know?

            • Stair climbing requires 8-9 times more energy expenditure than sitting.
            • It counts as ‘vigorous’ physical activity and burns more calories per minute than jogging.
            • You burn roughly 1.5 calories for every 10 steps.
            • For buildings with five floors or less, it’s nearly always quicker to take the stairs.
            • Studies show office workers save up to 15 minutes a day by taking the stairs.
            • Stair climbing cuts carbon emissions. You could save between 0.3 & 0.6Kg of CO2/day.
            • It can lead to improved cardiovascular health and stronger joints and muscles.

            Start training now with this Stair Climbing Workout, beginner and advanced.

            Health & Wellbeing Disclaimer

            The wellbeing information on this website is provided as information only and should not serve as a substitute for the consultation, diagnosis, or treatment from qualified physicians, mental health care providers, or other health care providers. External resources have been carefully selected but are not produced by UBC and UBC is not responsible for the content nor does UBC endorse products or services mentioned on these sites. Suggested links and resources are intended to educate but not to replace UBC policies, procedures or advice from health professionals.

            UBC Human Resources

            600 - 6190 Agronomy Road
            Vancouver, BC Canada
            V6T 1Z3
            Phone 604 822 8111
            Fax 604 822 8134
            E-mail hr.info@ubc.ca

            UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Time A clock. Chats Two speech clouds. E-commerce Cart A shopping cart. Facebook The logo for the Facebook social media service. Home A house in silhouette. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Locked A locked padlock. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Pencil A pencil indicating that this is editable. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Settings A single gear. Speech Bubble A speech bubble. Star An outline of a star. Twitter The logo for the Twitter social media service. Unlocked An unlocked padlock. User A silhouette of a person. Vimeo The logo for the Vimeo video sharing service. Youtube The logo for the YouTube video sharing service.