Join us Wednesdays at 10 a.m. for 15-minute live Zoom sessions to help Ergo Your Posture.
These weekly sessions will go through a set of light exercises that you can do at your desk - no equipment is required. Allan McGavin Physio developed these exercises at UBC, and they were specifically selected to target some of the common postural concerns that they see in their clinic, particularly related to office work but suitable for anyone.
Register below to receive the Zoom link for the live weekly sessions!
- Download our poster and the exercises at your convenience.
- Watch a recorded session (15 minutes) anytime.
- Check out our Fitting in Movement Guide to find other resources including links to UBC Rec to help you to incorporate positional change in your day.
As we show you the exercises, participate as best you can, but keep the exercises within a comfortable range. Follow-up with your Healthcare Provider if you're not sure what is right for you.