Ergo your posture

Our Live Ergo Your Posture sessions are on-hold until mid-September, 2025

Resources
  • Download our poster and take part in the exercises at your convenience.
  • Watch a recorded session (15 minutes) anytime.
  • Book the Move U Crew (UBC Athletics & Rec) to lead a stretch break with your team. 

As we show you the exercises, participate as best you can, but keep the exercises within a comfortable range. Follow-up with your Healthcare Provider if you're not sure what is right for you. 

UBC Human Resources

600 - 6190 Agronomy Road
Vancouver, BC Canada
V6T 1Z3
Contact us

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