Ergo your posture

Join us Wednesdays at 10 am for 15-minute live Zoom sessions to help Ergo Your Posture. 

These live weekly sessions will go through a set of light exercises that you can do at your desk no equipment is required. These exercises were developed in partnership with Allan McGavin Physio to specifically target some of the common postural concerns that they see in their clinic, particularly related to office work but suitable for anyone.  These exercises will be led by the UBC Athletics & Rec Move-U Crew. 

Register for Ergo your posture.

Once you register, you will receive an email with the Zoom info and calendar invite. 

Resources
  • Download our poster and take part in the exercises at your convenience.
  • Watch a recorded session (15 minutes) anytime. 
  • Book the Move U Crew (UBC Athletics & Rec) to lead a stretch break with your team. 

As we show you the exercises, participate as best you can, but keep the exercises within a comfortable range. Follow-up with your Healthcare Provider if you're not sure what is right for you. 

UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Time A clock. Chats Two speech clouds. E-commerce Cart A shopping cart. Facebook The logo for the Facebook social media service. Home A house in silhouette. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Locked A locked padlock. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Pencil A pencil indicating that this is editable. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Settings A single gear. Speech Bubble A speech bubble. Star An outline of a star. Twitter The logo for the Twitter social media service. Unlocked An unlocked padlock. User A silhouette of a person. Vimeo The logo for the Vimeo video sharing service. Youtube The logo for the YouTube video sharing service.