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Ergo your posture

Three animated characters each stretching at their work-from-home work station.

Join the Ergo Your Posture virtual sessions for a weekly movement break.

Join Athletics & Rec for a live Zoom 15-minute gentle movement break, Wednesdays at 10am.

Sessions run every Wednesday at 10am for 15 minutes. The movement break exercises were developed in conjunction with Allan McGavin Physio. Participants can keep their cameras off and adjust the movements according to their abilities. 

Dates

  • Summer 2026: May 13, 2026, to August 26, 2026 (excluding statutory holidays)
  • Fall 2026: September 16, 2026, to December 9, 2026 (excluding statutory holidays)

Register for virtual sessions

Register to participate and the MoveU Crew will send an outlook calendar invite with the zoom link. 

Register now!

Resources

  • Download our poster and take part in the exercises at your convenience.
  • Watch a recorded session (15 minutes) anytime.
  • Book the Move U Crew (UBC Athletics & Rec) to lead a stretch break with your team. 

As we show you the exercises, participate as best you can, but keep the exercises within a comfortable range. Follow-up with your Healthcare Provider if you're not sure what is right for you. 

UBC Human Resources

600 - 6190 Agronomy Road
Vancouver, BC Canada
V6T 1Z3
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