Eating well is as important to your overall health as taking the time to be physically active and engage in activities that support your wellbeing.
Eating the daily recommended amount and types of food will help you:
- meet your needs for vitamins, minerals and other nutrients,
- reduce your risk of developing obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis, and
- contribute to your overall health and vitality.
Start by exploring HealthLink BC to find nutritional information and resources. If you have questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in BC or send a question by email.
UBC Resources
Assistance through EFAP
Access UBC’s Employee and Family Assistance Program to connect with trained professionals including nutritionists and coaches to help you achieve your goals. Learn more about the nutrition options by visiting Work, health, and life services.
Assistance through your Extended Health Benefits
Did you know eligible faculty, staff and their dependents can use the UBC benefit plan to see a registered dietitian?
Many dietitians offer in-person or virtual appointments, and you and your family are covered for 80% of the costs for registered dietitians after you pay the deductible and up to a combined maximum of $600 (for CUPE 2950 members, the maximum is $500). For complete details about your Extended Health Plan, please refer to the Sun Life Benefits booklet for your employee group. And remember, you can use your extended health plan to help other members of the household. For example, you may be interested in exploring this service for a listed dependent, like your child, who needs support for an allergy or take on athletic pursuits.