MSI risks
Image
![Pipette sitting poor ergo](/sites/default/files/styles/large/public/2020-08/Pipette%20sitting-twisting-and-reaching-cropped-39W-by-35H.jpg?itok=wrvz3vAQ)
- Insufficient leg space results in twisting and extended reaching
- Poor posture is a risk factor for musculoskeletal injury and also increases the risks of spill and errors.
Improved ergonomics
Image
![Pipette sitting footring](/sites/default/files/styles/large/public/2020-08/pipette%20sitting-wtih-footring-cropped-small.jpg?itok=nE02E8Dc)
- Sufficient leg space to pull into work bench
- Seat raised (bench height just below elbow height)
- Adjust foot ring: feet supported with knees at 90 degrees
- Use backrest and adjust height as needed
- Adjust height of work bench if possible
Improved ergonomics
Image
![Pipette good elbow pad](/sites/default/files/styles/large/public/2020-08/piepette%20sitting-with-elbow-pad-cropped.jpg?itok=wubteijY)
- Supporting the arm improves stability (i.e. less risk of spilling)
- Use elbow pad (reduce pressure point at elbow)
- Arrange workspace: frequently used items within elbow’s reach
- Use low profile garbage bin for tips
Alternative options- saddle stool
Image
![Pipette sitting saddle stool](/sites/default/files/styles/large/public/2020-08/pipette%20saddle-stool-cropped.jpg?itok=jpGNfzpr)
If achieving optimal is not possible then consider using a saddle stool to minimize the negative effects of twisting and leaning forward (note: this is not ideal but is better than sitting and twisting as pictured at the top of the page)
Pipettes provided courtesy of ThermoFisher. Wells provided courtesy of VWR International.