Wellbeing workshops and courses

The Workplace Wellbeing team offers a range of workshops and courses in support of wellbeing and mental health for individuals, managers, and supervisors.

Explore the entire catalogue of courses we have available on the Workplace Learning Ecosystem for individuals and leaders. 

You can also review the some of the most popular self-paced courses we have available or take a look at our range of facilitated workshops. 

Departments/Units looking for guidance should contact one of our Workplace Wellbeing Consultants to help you find the programs, workshops, or funding opportunities that suit your department or unit’s needs

Contact a consultant

Workplace wellbeing learning opportunities

Go straight to our catalogue of self-paced and facilitated workshops on the Workplace Learning Ecosystem (WPL), and explore the workplace wellbeing learning opportunities for individuals or leaders.

courses

professional woman sitting indoors working on laptop

INDIVIDUALS

If you would like to build your capacity and wellbeing, look at these facilitated and self-paced courses for individuals. Explore different topics and delivery methods to create a learning journey that is right for you. 

Two people sitting outside looking at a computer

managers & Supervisors

These programs have been designed for leaders at UBC and range in length, delivery method, and engagement level so that you can choose the right path for you to enrich the wellbeing of your teams, and yourself. 

selfpaced

Self-paced workshops

Looking for a specific course or topic related to wellbeing? These are some of our most popular self-paced courses for individuals and leaders. 

Two people looking at a laptop, smiling

Introductory wellbeing courses

Three people in the forestry atrium, standing at the top of stairs

Caring for yourself & others

Two individuals outside talking and looking at a laptop, one standing one sitting

Wellbeing courses for leaders

facilitated

In-person and virtual facilitated workshops

Staff members seated at a table in a workshop

Our team of Workplace Wellbeing specialists host and facilitate in-person and virtual workshops to help complement our self-paced courses. These courses are available on request and we periodically host more workshops and events throughout the year. 

Take a look at the WPL to see upcoming events

During certain times of the year (i.e., the Summer break) you might not see any listings in the catalogue, if this is the case, please check back later.

Request a workshop?

If you need to request a specific workshop for your department/unit or team, please connect with one of our consultants to discuss the best options. 

Connect with a consultant

vendors

External Vendors

If you are a presenter, trainer or workshop provider and would like to work with us, contact the Workplace Wellbeing team with details about your workshops and proposed fee structure. 

Contact the Workplace Wellbeing team

UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Time A clock. Chats Two speech clouds. E-commerce Cart A shopping cart. Facebook The logo for the Facebook social media service. Home A house in silhouette. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Locked A locked padlock. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Pencil A pencil indicating that this is editable. Telephone An antique telephone. Play A media play button. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Settings A single gear. Speech Bubble A speech bubble. Star An outline of a star. Twitter The logo for the Twitter social media service. Unlocked An unlocked padlock. User A silhouette of a person. Vimeo The logo for the Vimeo video sharing service. Youtube The logo for the YouTube video sharing service.