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Getting the most out of your UBC Benefits

Here are two tips for reducing your out-of-pocket medical costs so you have more money in your wallet! 

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  • HR Network News

December editorial: spiritual wellbeing

Wellbeing has many components including mental, psychological, social, emotional, and spiritual. Spiritual wellbeing is the ability to experience and integrate meaning and purpose in life through our relationship with others, the environment and ourselves.

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Coping with extreme weather events and natural disasters

If you and your family have been impacted by these extreme weather events, the UBC Employee Family Assistance Program LifeWorks is available 24/7 to provide resources and support.

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  • Wellbeing
  • Benefits FYI
  • HR Network News
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Using gratitude to transcend holiday stress

Practicing gratitude can be a potent way to decrease our stress by improving our relationships, as well as our physical and mental health.

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Discounted transit pass for UBCO

Enrolment for the Winter 2022 ProPASS Period is now open. Faculty and staff must enrol by the end of December 2021 to receive discounted transit pass for January - April 2022.

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Service Spotlight: Movement Breaks

We share ways to increase your physical activity at UBC by incorporating movement breaks into your day! 

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  • Wellbeing
  • Healthy UBC
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