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Fitting in Fitness: The Science Behind Goal Setting

It’s been a month since we discussed how to set SMART goals – Specific, Measurable, Attainable, Relevant and Time Bound – to help achieve your fitness objectives for 2020. If you’re finding that you have been struggling to stick to the goals that you set, you are not alone!

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Thriving Faces: Meet Truelove Twumasi

We’re thrilled to welcome Truelove Twumasi to our team! As the new Workplace Wellbeing Programs Specialist, Truelove will collaborate both with the Health, Wellbeing and Benefits team to continue to promote a culture of health and wellbeing on campus.

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Free Events This Month: February 2020

Move UBC month │ February 1- 29 Move UBC is a university-wide annual initiative to increase physical activity and reduce the time students, staff, faculty and the UBC community spend sitting.

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A Pause for Reflection

Welcome to a new decade! If you’re like me, it’s possible that you worked in a slight frenzy to wrap up as much work as possible before heading off for the holiday break. Chances are this was done without taking time to reflect on the year that just passed us by.

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