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Fitting in Fitness: Exercise Snacking

Snacking can be good for you, and it comes in the form of exercise! Interesting new research out of UBC Okanagan and McMaster University promotes the benefits of including brief periods of activity in your day.

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Free Events This Month: March 2020

Nutrition Month │ March 1- 31 March is nutrition month at UBC! Check out the UBC Food Services website for nutritious events, resources and healthy recipes to help you thrive at work and at home. Highlights of the month include:

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Storm the Wall: Registration now open!

Take part in this unique UBC experience by grabbing a handful of friends and registering for a team, challenging yourself to do the whole relay on your own or come out to cheer on your peers and friends at the event!

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Dogs and workplace wellbeing

Leaving their pups at home while going to work is a daily reality and a cause of stress for many people. But at UBC, some employees have been able to take advantage of the several dog-friendly offices on campus.

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More than food

This year’s theme for Nutrition Month is “more than food”. Healthy eating is much more than just food. It includes cooking often and with nourishing ingredients, sharing our mealtime with others, being mindful of our eating habits, and embracing our own food culture and traditions.

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2019 Tax Info: Medical Expense Claims & T4/T4A Receipts

This year’s tax filing season is about to start. A question that often arises is how to claim medical expenses. Which expenses can I claim? What documents do I need? We hope to give some light to these questions here.

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Applying for Income Replacement or Disability Benefits

When unexpected medical events occur, being prepared will help you feel secure that you still have the income you need to continue living comfortably. UBC’s Long-Term Disability (LTD) benefits, offered to eligible employees, protect you when you have a total disability that prevents you from working for an extended period.

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