Free upcoming events
- January 15: Search Inside Yourself Half Day Training, 9:00 a.m. - 12:30 p.m.
- January 18 – 29: 10 minutes of Mindfulness Challenge, 9:00 a.m.
- January 18: The Working Mind Virtual – Managers, 9:00 a.m. - 12:00 p.m.
- January 20: Through the lens: Cultivating Safe Spaces, 10:00 a.m. - 12:00 p.m.
- January 20: Curious about Consent? (hosted by SFU Active Bystander Network), 4:30 p.m. – 6:00 p.m.
- January 20 and January 22: Calling My Spirit Back with Elaine Alec , Various times
- January 22 Eternity Martis: What does it mean to be a student (and woman) of colour on a Canadian university campus today? 3:30 p.m. - 5:00 p.m.
- January 25: The Working Mind Virtual – Managers, 9:00 a.m. - 1:00 p.m.
- January 26: Tea Talk with Taylor and Tashia (hosted by UBCSUO) 5:00 p.m.
- January 27: Creative Healing: Ritual and Arts Based Group for BIPOC Survivors 5:00 p.m. - 7:00 p.m.
- January 27: Online Healing Centred Yoga with Kendra Coupland 12:00 p.m. - 1:00 p.m.
January 28 Launch and Learn Party: SVPRO Canvas Course for UBC Faculty and Staff 12:00-12:55 p.m. and 1:00-1:55 p.m.
January 28 Cathartic Laughs: Joking About the Hard Stuff Through Stand-Up Comedy 4:30 p.m.-7:30 p.m
- January 29 Sexualized Violence, Transformative Justice and the Shift Away from Criminalization (hosted by SFPIRG) 3:00 p.m. - 5:00 p.m.
- January 29: Pet-ditate: Meditate with your pet, 12:15 p.m. – 12:30 p.m.
- January 29 & February 5: Indigenous rattle-making workshop, 10:00 a.m. – 12:00 p.m.
- February 8: Black History Month Webinar: New Year, Same Body Hatred?, 11:30 a.m. - 12:15 p.m.
- February 19, 22 & 25 (all sessions mandatory): Search Inside Yourself Adaptive Resilience Training, 9:00 a.m. – 10:30 a.m.
Free self-guided webinars
- Overcoming burnout (Self-guided), ongoing until February 3
- Understanding your UBC benefits, ongoing
- Self-care 101, ongoing
- Wellbeing in the workplace, ongoing
- Liberate mental health app (free 3-month trial) for IBPOC staff and faculty. Spots are limited. Please fill out this form to apply.
- Not myself today, Workplace mental health initiative
- MindWellU, 30 Day Mindfulness Challenge
- Request a custom workshop or consultation for your department from the Equity and Inclusion office.
- Healthy UBC