News
Workplace Learning Ecosystem
The Workplace Learning Ecosystem (WPL) is a centralized, searchable catalogue of learning and training offered to UBC employees.
- HR
- Healthy UBC
Budget friendly recipes and tips
It is possible (and important!) to eat nutritious food while working from home and limiting trips to the grocery store. Grocery shopping is a significant expense for most families and households, but there are ways to make it more affordable.
- HR
- Healthy UBC
Fitting in fitness: No gym? No problem!
Physical activity is scientifically proven to decrease anxiety, depression and stress as well as increase your sense of self-worth, confidence, and emotional stability.
- HR
- Healthy UBC
Free Events This Month: May 2020
Enhancing Couple Relationships│ May 19 │12:00 p.m. – 1:00 p.m.
- HR
- Healthy UBC
Together while apart: Fiscally friendly ways to stay connected during physical distancing
Practicing physical distancing does not mean that you have to eradicate all contact with your loved ones! In fact, the Canadian Mental Health Association suggests that this is the time to lean on your loved ones for support.
- HR
- Healthy UBC
Money mindfulness
Did you know there is a connection between mindfulness and financial health? Practicing mindfulness can help you feel less stressed and anxious and help in making healthier financial decisions now and in the future.
- HR
- Healthy UBC
Maintaining financial health
Financial health plays a major role in our physical, psychological and emotional wellbeing. If you, or someone close to you, are going through a difficult financial time, you might find it challenging to maintain your wellbeing.
- HR
- Healthy UBC
Health & wellbeing: Smoking cessation
Staying safe and healthy is top of mind these days. If you smoke or vape you may be thinking about seeking support to quit to lessen the impact Covid-19 might have on your health.
- HR
- Benefits FYI
Virtual paramedical services now covered under Extended Health Plan
On March 23, 2020 virtual paramedical services are eligible for reimbursement under the extended health plan. The coverage amount of reimbursement remains the same as though the service was received in-person.
- HR
- Benefits FYI
Benefits Spotlight: Therapist-assisted Digital Cognitive Behavioural Therapy (CBT)
We all need extra support during difficult times. A therapist-assisted digital cognitive behavioural therapy (CBT), an evidence-based and effective form of psychotherapy for individuals experiencing mental health concerns, is covered by your UBC’s Extended Health Benefits (EHB).
- HR
- Benefits FYI